Karen’s Free Health and Fitness Tips

Burns are classified by the depth of tissue affected. The depth of dermis lost is due to the degree of temperature of the burn and duration of exposure to the offending source. These burns are classified as:

1. First-degree burns are limited to the epidermal skin layer. These burns are erythematous, blanch with light pressure, and are often minimally to quite painful. Vesicles/blisters do not develop. Tissue damage and edema are minimal and most of the skin’s function is still intact. Given enough time, most heal spontaneously. Systemic effects from this type of burn are rare. Scarring is rare, but they do often peel (Merck, 2005; Oxbridge, 2008; Wikipedia, 2008).

2. Partial thickness or second-degree burns involve part of the dermis and are characterized as superficial and deep.

Superficial partial-thickness burn injuries involve the first half of the dermis. These burns usually heal in 2 to 3 weeks and rarely scar unless infection sets in. Healing for these burns occurs from the epidermal cells which line sweat gland ducts and hair. They grow to the surface and migrate across (divide) until they “meet” cells from neighboring sites. These burns blanch with pressure and are also painful. Vesicles/blisters develop within 24 hours. The vesicle bases are pink and develop a fibrinous exudate (Merck, 2005).

Aerobics exercises that target the abdomen are a great way to lose weight. Of course you know about jogging (yawn) and those dance cardio classes (geez), so now it’s time to learn about better aerobics exercises that target the abdomen.

Aerobics Exercises For Abdomen

1. Spinning around in a circle like little kids do all the time

Listen, as crazy as it may seem, that spinning around that kids do actually helps with weight loss. The 1 mistake they make is that they spin too much, they overdo it. For weight loss, you want to spin around until you are slightly dizzy, not extremely dizzy.

So what you do is spin around clockwise, and spin for a total of 5-20 repetitions each time. Somewhere in there is usually where people get just slightly dizzy.

The reason why this works is because spinning improves your Endocrine System’s ability to balance out your hormones that it releases. When that happens, your body is in position to lose weight quite fast.

Since this is a short article, I can’t give you all the details on this exciting new exercise… but you can get a free 19 page report on spinning by clicking the link below. This will show you how to lose 10 pounds fast.

Few people who suffer from depression after a gastric bypass operation blame the condition on the procedure itself, or the very low calorie diet that follows weight loss surgery. However, low calorie diets have been found to cause depression, and they can increase the symptoms in already diagnosed depressive people. The diet following gastric bypass surgery is so low in calories that depression often follows the procedure - but the operation itself is rarely recognized as the cause.

Some doctors argue that depression is all in a person’s head. They aren’t too far off, but depression is not a mental illness. It is caused by inadequate levels of mood stabilizing chemicals such as serotonin, norepinephrine, and dopamine.

Many things can cause these chemicals to get out of balance, including weight loss and low calorie intake. Depression is one of the more serious gastric bypass complications.

Calories convert to fuel for the body. The body needs a certain number of calories to survive. When there isn’t enough fuel to go around, the most important functions of the body get first shot at the available food. This can cause lower serotonin levels in people who do not eat enough.

As we mention in previous articles we know that the American diet contains high saturated fat, trans fat, and other harmful substances such as sugar, caffeine, pesticides, additive substances, and less in fruits and vegetables. These types of harmful substances are toxic. Our body’s detoxified functions try to get rid of them everyday, when they fail it causes a disruption of hormone production, damaging our body’s detoxification organs and weakening our immune system resulting in hormone imbalance and many chronic illness consequently. In this article, we will discuss how to purify your blood.

1. Raw sauerkraut
Sauerkraut is finely shredded cabbage and has been fermented by various lactic acid bacteria with distinct sour flavor. It contains high amounts of vitamin C, lactobacilli and other nutrients that helps to improve blood circulation and increase level of oxygen in the blood stream. It also is said to have done a super job in purifying your blood as well as anti aging effects.

2. Garlic
Garlic is nature’s super food. Besides having been used in strengthening the immune system, fighting inflammation and infection caused by bacteria, virus, and chronic illness. It also is a blood thinner, blood purifier as well as increasing the level of oxygen in the blood and improving blood circulation.

There are about 10,000 drug rehabilitation and treatment centers in the country today. And each one may use varying programs to deal with addiction. But generally, drug addiction treatments are grouped into three categories.

Kinds of Treatments

Addicts of certain substances can be treated in outpatient settings. Patients are subjected to methadone, a medication taken orally. Methadone suppresses cravings and prevents withdrawal symptoms from surfacing. With sustained dosage, a person can be stabilized and can function normally.

This is the first step taken to prepare a patient for counseling and further treatments. With the medication, a patient can be more receptive to interventions such as physiotherapies and group counseling.

The second kind of treatment involves a medication called naltrexone. The medication is administered after detoxification of the patient in a residential setting. This is to prevent withdrawal syndrome in the patient. A patient takes this drug orally daily or thrice a week, depending on the prescription of his physician. The drug inhibits cravings for addictive drugs. But in order for this medication to work, sustained counseling is needed.

Hot yoga or bikram yoga is gaining popularity as the new way to detoxify and to remove toxins from your body. For this method, you just need to think of yoga as if you are in a sauna. In fact, it is thought so effective for cleansing purposes that some natural health treatment centres are including it as part of the regimen for chronic liver diseases like hepatitis C.

Your skin is one of the best waste disposal systems in nature. While it is different from your waste-extraction organs like kidneys or livers, your skin is an equally effective organ for removing waste, especially toxic wastes. It does this through sweat.

Hence, hot yoga provides the perfect channel for detoxification to happen. You would be tapping the ability of your skin to convert toxins that come from various fats into simpler and water-soluble compounds that can be easily removed. At high temperatures, you will begin to sweat. Amonia and urea is eliminated as well as sugars and salts.

Drug abuse has often been linked to ill health, mental retardation and untimely deaths. If you are to steer clear of drug abuse, you need to ensure that you take good care of your health and continue to make an effort to steer clear of trouble. There are various ways to reduce drug abuse. Over here what is more important is to avoid it’s over dose. Well, let us discuss some of the consequences of a drug overdose.

You Can Spoil Your Mental Balance

In case you happen to be habitual to drug overdose, you can be rest assured that you would never be able to maintain good health. Drug overdose is said to affect your mental balance the most. This is so as the chemical which is secreted through the means of these drugs comes into a direct contact with the chemicals in our brains. This is when we tend to spoil our existing chemical balance.

You Can Adversely Affect Your Health

When addressing a problem, any problem, 50% of the solution is accurate diagnostic of what exactly is the problem. Such accurate diagnostic of your boldness status will supply you with the tools to fight back, stop hair loss, and regain your thick hair.

Every hair follicle has life cycle of between two and six years, which ends with the hair falling and a new one replacing it. 90% of the hair is at the growing stage, ANAGEN, at this stage the hair grows about 0.3 mm everyday and it last three years. The next stage is resting, KATAGEN, at this stage the hair does not grow and stay static for three weeks. The last stage takes place when the hair falls, TELOGEN, it can take up to three months to the hair to fall. Normally, at this stage new hair is growing.

The average person loses between 50 to 100 hairs daily. The hair grows about one CM a month. Blond people have more hairs, about 140,000, in compare to darker hair people who have 90,000. Old people tend to lose more hairs then growing them back.

Allergy is a term broadly used in describing a reaction of body tissues that is unusual to a substance that has no distinctive or noticeable effect on other humans. According to studies, about 17 out of every 100 Americans are allergic, or hypersensitive, to some substances which are known to cause unusual reactions.

These substances, more known as allergens, range from various irritants, such as pollens, mold spores, insect venoms, animal dander, and house dust. There are some who are allergic to substances in soap. Some react differently to the smell of a flower.

Below are the most common types of allergies.

- Food Allergies - ignited by certain food types

- Anaphylaxis - triggered by drugs, food, or insect stings

- Respiratory Allergies - triggered by allergens which are airborne

- Contact Allergies - triggered by skin-affecting allergens

- Insect Sting Allergies - triggered by insect venom

Here are mild as well as severe symptoms that are associated with these common types of allergy.

Since each person may have unique reactions from these allergies, your symptoms might vary or may have some or all of the listed reactions. Consult your doctor if the symptoms have become persistent or severe.

Drug abuse or drug addiction produces significant and identifiable physical signs. Recognition of these is often the first step towards helping this person towards recovery.

The sooner these signs are recognized, brought to the forefront and addressed, the more likely catastrophic consequences can be avoided. It is not a realistic option to ignore a drug problem and simply hope it goes away. Drug abuse and drug addiction is progressive it will always get worse.

The following is a list of the physical symptoms for the most commonly abused substances:

Marijuana

Marijuana works on the parts of the brain affecting emotion regulation and memory. Symptoms will include being spaced out, glazed eyes, sleepiness. Often there is loud talking or inappropriate silliness and laughter. There may be fatigue, reduced concentration and coordination. Not uncommon is a loss if interest in formerly pleasurable hobbies or activities. There may be a general loss of motivation along with weight gain or loss, and altered perceptions.

Central nervous system depressants (includes barbiturates and tranquilizers):

Symptoms often include a slowed down breathing rate, slow response time to conversation or activities, and difficulty concentrating along with confusion. There may be clumsiness and lack of coordination, sleepiness, memory loss, and depression.