Karen’s Free Health and Fitness Tips

Are you taking Birth Control Pills? You may want to add another glass of milk. Research indicates that women taking oral contraceptives appear to have a decrease in bone density leading them at risk for osteoporosis later in life. The time to optimize bone mass is during adolescence and young adulthood. It is estimated that 8 out of 10 women use birth control pills during this crucial time in which peak bone mass is developing leaving them at a greater risk of future bone density problems.

The Recommended Daily Allowance for women age 9-18 is 1,300 milligrams a day and this number decreases to 1,000 milligrams a day for women age 19-50. Many young girls are starting on oral contraceptives by the time they are 14 for many reasons including regulating menstrual cycles. Little emphasis is given on consuming enough calcium during adolescence plus the fact that many girls are voicing their individuality with food preferences at this age. Drinking milk and other calcium-rich foods may not be high on the priority list. So what happens when young women and adolescent girls don’t consume enough calcium coupled with birth control pills? They may pay later in life with a higher risk of osteoporosis. By consuming the recommended calcium level they can greatly reduce that risk.

Everyone has approximately 5 million hairs on their body. Most of them are located on your head. Individual hairs usually grow for about six years, then they fall out and new ones grow in. For millions of people, damage to the hair follicles under the skin may inhibit new growth causing full or partial baldness. Hair loss can be temporary, or it can be permanent, depending on its underlying cause.

You may notice several symptoms that may signal a loss of hair. Maybe your hair isn’t as thick as it used to be. Thinning may be occurring all over your head (and even over your entire body). This is most common sign of hair loss in women. Or you may notice an abundance of hair on your clothes or in your comb or brush after grooming. In severe cases, heavy shedding may occur, or clumps of hair may fall out without a noticeable reason.

In the most cases, balding is an inherited type of hair loss called androgenetic alopecia. Men with this condition usually notice the hair on the front hairline and forehead and on top of the head growing thinner or disappearing altogether as they get older, eventually, only leaving the hair around their ears, the sides, and back of the head. Women with this condition typically have gradual thinning throughout the scalp, with the most at the crown of the head.

Diabetes is characterized by the inability of the body to control it’s blood sugar level. High blood sugar is known as hyperglycemia and is controlled by the hormone insulin. So diabetes interferes with the creation and secretion of insulin.

There are three types of diabetes and they disrupt the normal secretion of insulin in different ways.

The first type of diabetes is known as Type 1 diabetes, insulin dependent diabetes mellitus or juvenile diabetes . It is often called juvenile diabetes to indicate the age that most people acquire it. It is unusual to acquire Type 1 diabetes past your mid 20’s.

Although it is not known how you get Type 1 diabetes, it is understood what causes the condition and some theories about why it occurs.

Type 1 Diabetes is known as an autoimmune disorder. This means that the body destroys the cells that produce insulin because it thinks that they are harmful to the body. These cells are called the beta cells found in the islet cells that are located in the pancreas. Because the insulin producing cells are destroyed blood sugar levels cannot be regulated by the body so insulin has to be injected into the body to perform this function.

If you have acne scars you may be interested in acne scar removal cream. Where can you find acne scar removal cream? What can you expect from acne scar removal cream? You can get acne scar removal cream at a pharmacy. You may need to see a doctor or dermatologist for a prescription for acne scar removal cream.

Sometimes people think they need acne scar removal help after they have had treatment for the scars. There are times when these scars are simply a color change and acne scar removal cream will not help and may not be needed at all. You may just need to give it some time.

Mederma is a type of acne scar removal cream product. It is actually a gel based medication and has been very helpful in many situations.

If the acne scars are brown in color you can use bleach with hydroquinone along with the acne scar removal cream. This combination can be very helpful in the removal of acne scars.

One acne scar removal cream that has shown promise is ScarGuard ScarCare. This acne scar removal cream improves saucer-shaped acne scars quite nicely, especially the newer scars.

Today, there are more than 17 million people living with diabetes in America. That makes the odds pretty darn good that at least a few of your co-workers, neighbors, friends, and family have already been touched by the disease on some level.

With that in mind, you may not need to tell them a lot they do not already know; then again, they may be sorely in need of some accurate and current diabetes education. Either way, you only have to share the basics of handling an emergency at this point, such as providing a diabetes medic alert bracelet.

Medical Identification

Even if you have got a buddy with you at all times, it is important to make sure that you have medical identification in case you need to be treated by medical personnel. You do not need a giant scarlet D on your lapel, but wearing some form of identification at all times is the best way to ensure you will get proper treatment should a blood sugar emergency cause you to lose consciousness among strangers.

In October of 2005 I had A Hysterectomy surgery, pretty common these days (”So I thought” “Boy was I wrong”.) Since 2005 I have did extensive research on the killer called mrsa. At the time of my so called normal operation, I did not know anything about mrsa, as a matter of fact I had never even herd of it. But what happened to me next would changed my life forever. Yes I had contracted Staphylococcus aureus mrsa infection during my surgery. I did not know this at the time however, two weeks had passed when I went to my Post-Op appointment to see my doctor, I was in pain and the left side of my stomach had turned rock hard, after checking me my doctor referred me to a wound clinic. Yes I had a closed wound with a mrsa infection and it was killing my tissue inside of me. “Little did I know” the nightmare had just began. After being checked at the wound clinic I was told that the the dead tissue had to be removed and they needed to reopen the incision to see how bad the dead and infectious damage was, “and so they preceded to do so” the outcome was not good.

For the next three weeks I went into the clinic everyday and they slowly removed my stomach piece by piece with a process they call debreeding and cutting away dead tissue, a very painful process but necessary I was told. The debreeding of my wound was not working so I was scheduled for surgery to have the dead tissue removed all at once. That first surgery did not work, they continued to cut and debreed the wound for five more weeks. I was then scheduled for my second surgery that also did not work, I had been sick now for three months. At that point I was put on two oral antibiotics and told once again that I needed to be scheduled for my third surgery. This time the surgery was promising but I still was carrying mrsa and after the surgery I was now taking four oral antibiotics and I was taking a liquid antibiotic intravenously threw a pic line in my arm. My doctor told me that she did not know if they could beat the infection, “that only time would tell.” That was the first time’ I think I really realized, how sick I really was and the first time I realized that I might die, I was scared,”no not scared that was not the right word” “I was horrified” and I was on my forth month of being sick by now.

Most pet owners can spot their pet’s health issues right away. One health problem that may not be so easy to find is dental disease. Cats, just like humans, can have problems with their teeth. As cats age, most do have some form of periodontal disease. Only a vet can tell for certain, but there are things that you can look for when you suspect dental problems with your cat.

Prevention

Most vets would agree that dental problems can stem from other sorts of health issues and should not be ignored. Proper health check ups with the veterinarian and spot dental problems before they get out of hand, In addition, there are several steps you can take as a pet owner to help your cat have healthy teeth and gums.

To help your cat’s teeth stay in top shape, there are several things you can do. First, make sure your cat sees the vet, sick or not, once a year for a health exam. The veterinarian will be able to spot dental problems during annual exams. Your vet will look for bad breath, tooth decay, and missing teeth. All of these can point to more serious issues.

Stay alert in recognizing early symptoms of diabetes. Certain symptoms put you on notice and you’ll want to decrease the chance of developing into complications. You’ll do yourself a lot of good with early treatment if necessary to maintain optimum health. If you don’t have the early symptoms of diabetes looked your risking more than you need too.

Some of the early signs of the diabetic issue are frequent urination, blurry vision, irritability, extreme hunger, excessive thirst, unusual weight loss and increased fatigue. Sometime these show up together so be attentive and sensitive to your how you feel. Unfortunately over 20 + million people now have various forms of the disease. That’s almost 25% or 1 out of 4 of our population. Of those one-third don’t even know it.

If you are of member of Pacific Islanders, African American, Latino, Native American you’ll be a little more cautious since diabetes is more common among these groups. Weight, age, hereditary issues, and lack of exercise are factors. Symptoms are similar in juveniles. Keeping alert about your child certainly is important along with the many other issues that already occupy your mind for their well being.

Hair loss treatment can be done inexpensively by doing it the natural way. You may not have the money to afford any surgery. Simply pay attention to your diet and make use of natural plants for hair loss treatment.

Your Diet Matters in Hair Loss Treatment

You may have forgotten that the hair is composed of protein therefore it is a must that you take in sufficient protein in order to maintain a healthy hair. To be able to sustain a healthy hair growth, nutrients are needed as they do take care of the hair and the scalp. The numerous nutrients which you need to take in are protein, B-complex, Vitamins A and C, omega-3 fatty acids, and cysteine, which is another amino acid. Any deficiency with these nutrients is likely to cause hair loss. Vegetarians should not forget that they should integrate foods rich in protein in their diets such as the beans, wheat, brown rice, corn, nuts, or seeds. The cysteine is another amino acid which makes up the protein. It can be found in foods rich in sulfur like the meat, fish, egg yolks, onion, nuts, garlic, kale, raspberries, and cabbage. This amino acid is also a renowned detoxifier.