Karen’s Free Health and Fitness Tips

There are many issues one can face when they have been diagnosed with diabetes. One of the most frustrating is memory loss. Memory loss can occur in most people as they age. But sometimes, memory loss can be due to circulatory problems and hormonal changes in the body. When this happens, one may feel inadequate and insecure.

To prevent memory loss when a person has diabetes, one should change their diet to include foods with fiber, protein, and calcium that will stimulate blood flow and also help replace some of the nutrients lost. Exercise will also promote blood flow.

Stimulating the brain by reading, solving crossword puzzles, and finding new hobbies are ways to keep the brain alert. Many times, it is the short term memory that will be affected. By stimulating the brain, one can minimize the damage that may be caused. Since memory loss can also be caused by other diseases, it is important to have a check up yearly to determine if diabetes is present.

Memory loss is one effect of diabetes that can be improved when diabetes is detected in its early stages. Although diabetes is a life long illness, this does not mean that a person has to suffer from all of the side effects that could occur. Memory loss can occur at any time during one’s life. While a person may be upset, they should not worry too much about it. By altering one’s lifestyle and staying busy both physically and mentally, one will be able to lead a long, healthy life.

By: Jeanette Pollock

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