Karen’s Free Health and Fitness Tips

As you grow older, you may begin to notice side effects. Chances are, you will soon notice the ever dreaded effect of hair loss, if you haven’t already. Of course, ways to fight or hide it have come about through different solutions, such as drugs and wigs.

Unfortunately with drugs come unwanted side effects and wigs/hair replacement therapies can become quite expensive. But, rest assured there is another way: herbal remedies. Between gingko biloba, green tea, and he shou wu, you’re sure to find something that’s right for you, as these natural alternatives result in the best hair loss treatment.

Hair grows from the hair follicle. Hence, when the hair follicle is healthy and stimulated, it prevents hair loss, while promoting hair growth. Gingko biloba is believed to increase blood circulation to the brain and skin. This increased circulation the sends out nutrients to the hair follicle. Herbalists suggest 3 doses of 120 to 160 mg of the dry extract herb.

DHT renders quite unkind to hair. When the enzyme 5 alpha reductase (which transforms testosterone into DHT) is released, it can result in male baldness. Green tea contains compounds (called “catechins”), which may restrict the 5 alpha reductase enzymes. In addition to that, green tea does something similar to gingko biloba: increases circulation. The reason for this is because green tea relaxes blood vessels. Over consumption of green tea can result in headaches, vomiting, and sleeplessness, so it is important to keep track of how much green tea you intake. The recommended dosage for the best hair loss treatment is no more than 5 cups of green tea a day (300 mg).

Based on the thought that liver blood feeds the head (and the hair on the head), and the liver essence stocks semen and helps control the aging process (a factor of hair loss), he shou wu is the way to go. He shou wu is a herbal remedy used to treat hair loss traditionally by the Chinese. He shou wu sustains the liver and kidneys in its processed form.

The liver and kidneys are considered the foundation of blood and essence, according to traditional Chinese. Confirmed by clinical trials, at least one benefit of he shou wu is a hair loss treatment. 60% of individuals taking the herb experienced hair re-growth within three months! To purchase he shou wu, go to a Chinese herb store. Once purchased, take about five tablets three times a day; they are about $2.00 for one hundred tablets.

For a healthy, natural, inexpensive way to experience hair re-growth, put aside potentially dangerous synthesized medications,. Think no more about hair extensions or wigs. Instead, focus on the natural, anciently-used herbs for the healthiest, best hair loss treatment.

By: Gregg Hall

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