Karen’s Free Health and Fitness Tips

Aerobics exercise is the optimum way to raise your heart rate, burn fat, and tone your muscles. You can choose from a variety of options, from running and walking to aerobic machines and classes. You can dance, run, walk or hop your way to a fitter body. As your body becomes accustomed to the routine, you’ll want to find ways to add more intensity to the program. A good way to step up your routine is to add step aerobics moves. The great thing about step aerobics is you can find ways to intensify your workout with limited cost and space involved.

Step aerobics routines follow the same principle as other aerobic activities using continuous activity through a series of steps and arm movements that are set to music. A step aerobic routine is different because the workout goes vertically, by situating the entire routine around a small platform that you continuously step onto and off of. Not only does step aerobics increase the number of calories burned, you will also intensify the effects in your leg and buttock muscles.

Using a step or platform provides a little more boost to your cardio workout with a more intensive form of workout. Another great advantage of step aerobics is it’s a low impact activity and does not result in the joints stressing as do other activities, such as running or jogging. In fact, when it comes to stress on the joints of the leg, step aerobics are similar to walking.

The step platform comes in a variety of heights, starting with four inches. If you are a beginner, this is probably the height to start with. The size goes up from there in two-inch increments, and will be determined by your comfort level and experience. If you decide to try step aerobics in the privacy of your living room, you can buy the platforms for around fifty dollars. There is also a huge variety of video and DVDs to choose from. This type of workout is actually well suited to a home routine, since it does not take much space and it is easy to do in front of the television.

The workout moves aren’t hard to master, and can be easily accomplished by the newest newcomer to aerobic exercise. A beginner can start by stepping up and down from the four-inch platform. You can add variety with different steps, music and the addition of arm movements. The level of intensity of the workout is completely variable, and can be set to the skill of the participant. For example, you can adjust the step platform in two-inch increments to be higher than the beginning four-inch mark. A higher step will mean a higher level of difficulty. You can adjust the music tempo to include more beats per minute which will result in an increase of aerobic moves in a session. You can also incorporate arm movements and even add free weights to give your upper body a more intense workout as well.

One important rule of thumb however, is to never increase the intensity of your workout until your current level becomes easy to complete. Trying to accomplish too much too soon will only result in sore muscles, and possibly the need to take some time off from to heal.

When performing your step moves be watchful of your posture. Keep your head up, shoulders back, and your back straight while stepping up and down from the platform. Place your entire foot solidly on the platform when stepping up. Place your foot directly behind the platform when stepping down. Always begin your routine with a warm-up and finish off with a cool down. These steps are extremely important in protecting your body from injury.

Benefits

The benefits received from step aerobic routine is an excellent cardiovascular workout and the strengthening of the lower body muscles. This raising and lowering of the body utilizes the large muscles of the lower legs.

A step aerobic exercise routine can be compared to jogging or running in cardio benefits, but without the associated stress placed upon the joints of the knees and ankles. In addition, step aerobics are often choreographed with upbeat music and can the accomplished either in the company of other enthusiasts, or in the privacy of your home.

By: Cindy Heller

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