Karen’s Free Health and Fitness Tips

Childhood overweight and obesity has more than tripled since 1980. Among children and teens aged 6-19 years, 18 percent are considered overweight or obese. As alarming as these statistics are however, there is another growing concern among children that, without treatment, may result in potentially fatal conditions. In the past decade, researchers have started looking at eating disorders in children, why they are occurring at such young ages, and how they can be effectively treated.

Eating disorders are illnesses that cause severe changes in eating behaviors and related thoughts about body image. The two main types of eating disorders are anorexia nervosa or anorexia, and bulimia nervosa or bulimia. However, many children affected do not fit all of the requirements for these specific disorders. Like adults, eating disorders in children are usually a combination of factors - physical and emotional. On one hand, dieting in young children is instrumental in eating disorder development; on the other hand, it can be a method of weight control for obese children. The family eating environment and influence of parents are important factors in childhood eating disorders. Comments on a child’s weight or body shape, and an emphasis on thinness may contribute to negative attitudes about their body. This may result in long-term problems with body image and self esteem. Mothers tend to have a greater affect on their children’s eating and self image, especially in girls. It is estimated that one in every 100 girls and young women may have anorexia. Symptoms may include exercising a lot, eating little food, vomiting after meals, and a focus on eating, but not enjoying food. You may not realize right away that there is anything wrong. It is common for children to hide their weight loss by wearing loose fitting clothes. You should be concerned if your child complains of being fat, doesn’t eat meals, or makes excuses for a significant weight change. An eating disorder is a serious problem. Pressuring a child to eat will generally not change their behavior. What parents should do:

Rule out any medical or psychological condition. Develop healthy eating lifestyles at home with three nourishing meals a day. Eat meals together as family as often as possible. Don’t skip meals. Maintain an active lifestyle and limit television and video games. Never tell children to clean their plate. This gives them a sense of not being in control of their food. Allow them to determine when they are full. Never criticize a child’s weight. Encourage children to express their feelings. Don’t allow your child to overdo athletic activities. Be aware of what coaches expect of a team and step in if you feel the activities are unhealthy.

If you believe your child may have a problem with eating, be sure to consult your doctor. Treating an eating disorder is difficult. It may be necessary to involve both the child and family in treatment over a period of time. Even when a child’s weight returns to normal, it takes time for healthier behaviors and a positive self-image to develop.

By: Alicia Link

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