Karen’s Free Health and Fitness Tips

Very helpful post. A must read content especially those who suffer from this attack. There are several relaxation techniques we can implement right away when anxiety attacks. One way is by slowly breathing in and out until your body is in a more relaxed state and imagine in your mind something more pleasant.

So it’s called Anxiety Attacks! I think everybody must have the same experience, you just got anxious for no reason! The 4-step solution sounds great and i’ll definitely give it a try when i’m attacked again next time! I’m serious!

I think anyone with moderate to severe anxiety attacks for no apparent reason should be tested for celiac disease.

thank you this for information

thanks for sharing this article great job

nice thanks

This is really one interesting topic that should be read, afterall heart attack is a very serious disease.

I believe it some lifestyle changes can help, for example not drinking coffee as mentioned or other stimulant. How about improving confidence? A confident person is less likely to suffer anxiety.

These are very helpful tips. It’s rather interesting that the solutions to many of our problems are in our minds!

I have suffered with anxiety attacks before and have found that regular exercise 5 times each week has really helped.

I found that if you feel an anxiety attack coming on you can listen to soothing music that you’ve prepared ahead of time (something like a rainforest or a waterfall seems to help a lot)

Thanks for sharing articles.

Hey Karen. Great article, and very relevant, especially since many people suffer from anxiety in the US and internationally. I’m not sure how you feel about outside likes, but I wrote an article that I feel is extremely relevant to this conversation:

Nervous Nation: Tips on How to Manage and Cope With Anxiety

I really love your How-to do! Congrats from Argentina

i think it is baetter way to be far away from city.

Live in the countrysie. keep a good feeling.

I suffered from anxiety and panic attacks for most of my young life. I avoided social situations like the plague. While in college, I read every psychology and self-help book I could lay my hands on. Out of desperation, and fearing I would not be able to graduate, I made an appointment with a hypnotherapist. During the first session, he taught me self-hypnosis, which basically uses deep breathing (for relaxation) and visualization (to “see” yourself as calm and stress-free). I used this technique before each class, and was able to sit through my classes without panic or anxiety. I graduated with honors, and still use self-hypnosis during times of stress. I highly recommend learning this skill.

that is fairly an intriguing post, i liked the way you hooked my particular attention so swiftly

sometimes i also have anxiety attacks and when it happens, i just breathe slowly and deeply to help me relax.,..

Relaxation techniques and meditation can help a lot during Anxiety Attacks. “”.

this is really nice..

These tips are, good. Finding a good technique to relax is probably one of the most important ones.

@ Deborah, I am really pleased you were able to overcome your anxiety and graduate. I think there should be more resources and help available for those who are at college because if you hadn’t managed to overcome your problem you would not have graduated and you would not be where you are today.

Hi, can I quote some of the content found in this entry if I provide a link back to your site?

Prozac is also helpful against anxiety attacks but be careful about its side-effects;”,

when anxiety attacks gets me, it really creeps me up’”~