Karen’s Free Health and Fitness Tips

Hi. I really like your website, great information. I’ll add you to my blog list. I’m always looking for good fitness information.

hi,for me i like doing exercise ,its made me happy and active..
thanks for good tips.
http://forums.fatakat.com/

Hi,
selecting the right exercise is a a very important thing. Not all things fits all. You are spending your time and effort for which you should get optimized results…

I highly reccomend buying a good pedometer. It kind of makes you compete with yourself. Here is the one I bought. I love it

Omron HJ-720ITC

Great tips here. I’d like to bookmark this site now. Thanks for sharing it.

Being healthy in today’s world is very necessary and by starting a website for that you did a great job. Keep it up and look forward to more posts.

i want to tray it

100% agree with this article. A lot of people quit exercising because they think it has to be boring! Why get ona treadmill for 1 hour looking ar a wall, when you could go and have a swim, or play badminton with your friends for half an hour a few times per week?

Andy
Fitness Uncovered (Bodybuilding and Fitness)

Good advice. You can start slow and gradually build with fun activities, and you’ll get fit and healthy without any dreaded exercise.

I agree that walking just really is the best exercise for burning calories and slimming down. To me a good walk is so relaxing and allows my mind to wander and just get away from the rush of everyday life. Thanks for sharing this great information!

Thank you for this important information, always look forward to your updates.

Hi,

great post, walking and jogging are the best ways to get in shape without soending a dime. For me it is like going on a short vacation and help me to get new energy. Thanks again for this great post.

Some exercise doesn’t work for certain people. And as you’ve said, if you’re not having fun with your exercise routine, better find one that you’ll enjoy.

I just recently lost 60 pounds, so I can appreciate exactly what you’re saying!

Choosing right exercises is very important, not all the people are the same.

The biggest part for me is to stay consistent. I tend to be very spiritfull at the beginning and begin to get bored within a couple of weeks. It has happen for several time, this what make my exercising plan never work out well though.

i like how you put that people need to start out slow. A lot of overweight people try to jump on a treadmill and go for 30 minutes to an hour. that should be your goal, not where you start as your body will go into shock and start storing even more fat. good post

I really don’t like to walk, but having a high diabetes. Doc told me to do exercise or to walk. So, i decided to join a fitness center. this post is great!!

Walking is a great exercise. The only draw back is at in terms of time, it is very inefficient. You could do other exercises for less than half the time with much more benefit.

Bluey
Walking

The above tips are great ..I will try it for sure!

Some really great advice here. I believe your point about picking an exercise you like is so very important. I have been training at a gym for 2 years now and i still enjoy every session. I know i am benifitng from it but i also know if i did not enjoy it i would not carry on. When does anyone really do anything they don’t want to do (apart from work, but we are all stuck with that one)

Well… because of work i do sometimes tend to get sedentary… so when i feel ready to start doing some exercise i do as you said and try to begin with a soft, low impact rutine, whether it may be walking for 20 minutes and progresively bringin it up to an hour .. always listening to my body, since i do hate injures! =)

Hey great site lots of information, i think you will gain a good following on the fitness side

Peter

Walking does it for me. I walk 6 days a week and do upper body resistance training 3 of those days as well. That gives me 1 day off per week.

Having a podgy endomorph shape to start off with, the walking leans me down and keeps my calves looking smaller than piano legs. Bargain. I reckon if walking is not your thing, people should learn to love it anyway - it is what we are built for and once we get into the habit, walking rewards our bodies big time. Also very low chance of injury compared to other pursuits.

Nice post! Choosing something you like to do is surely important.

Would you be interested in exchanging links? We’re in similar niches and could definitely benefit from some shared traffic, let me know what you think, and keep up the great work!

Great Post.
It’s so true that you need to find something that you enjoy doing.
I have always loved weight training and now love Pilates. It’s amazing how I come across people that hated exercise that say they love the Pilates. Not to be biased some people Hate it. I’t’s all about you yes

Hello!
i like your content.Specially “Walking is also a social exercise” this one.
You have transferred the term self walking to social walking.Only one thing that i want add here is selection of walking shows.Because i personally feel that-if you don’t feel comfortable you can’t walk.

Nice article, everyone should choose their exercises to suit their current condition.

Congratulations, the article seems very interesting.

Cranking up your favorite tunes and dancing to one or two of them is a great way to get in some exercise when you don’t have the time to visit the gym. It’s lots of fun and it get’s your heart pumping!

The best part is it doesn’t even feel like your exercising if you like to dance.

Believe it or not, I really like doing exercise videos. I have a library of different videos and it makes exercising fun for me. But I agree, you can’t go wrong with walking. I love taking hikes and being outside. Nothing can beat that!

Exactly! I always say this, you HAVE to have a love for the burn. If you don’t you’ll eventually quit. And if you dont love the burn then the workout you are doing does NOT fit you, find something that does.

I find people lack alot of creativity when designing their workouts, what do you think?

It really helps to have friends that will motivate you. Sometimes i just don’t feel like working out but I go anyways because all my friends are going. We make it almost like a social event to hit the gym.

That’s so true. I’ve tried a lot of different exercises and I’ve never stuck with them for more than a couple of weeks. Sadly, I still haven’t found that exercise that I truly enjoy. Maybe I could go for some martial arts…

very nice article..thanks for the information. !!

HI, nice info here…i am about to start my exercise with Yoga Exercise…got another valuable info from yoga site…think it’s worth a try…thanks

http://www.live-better.co.uk/healthy-living/cat/physical-fitness
for physical fitness tips and healthy fun ways to exercise. Free tips and free advice for weight loss and ideas on how to make exercise fun! i used to use a hula hoop to lose weight; my stomach went from being quite flabby to being flat in about six weeks, though there was an element of competition in it as we were seeing who could hula for the longest. have fun!

i also love the information - but my problem is my time. if i have more time - i make more sports and it something better.

Really well-written blog…I am an athlete myself (I run daily), and it’s funny when you think of how much free information there is that people are willing to dole out-yet still I have my subscriptions (that I pay for) being mailed to me…ha!

I think most people still think of gym when they hear exercise, which isn’t really necessary when there’s so much else to get your heart pumping. You named a few like walking, golf, tennis. Cycling is another. Heck, just playing with your kids for 10 minutes ( if you can last that long!) is as good a workout as any. Great blog and best wishes

I agree with beginning slow. Don’t burn yourself out on the first day.

This is great advice. It is so important to match exercise to your personal habits and abilities in order to make it a lifetime practice. It is encouraging to see people with little or no exercise background heal their bodies, especially back pain, by choosing exercise such as walking, pilates or other low impact exercise. It is empowering to feel strong and fit. Keep up the good work

Nice post, very useful information. Thank you.

Swimming is also another great thing for your body.I think for a general healthy person all exercises for the whole body (off course divided in to months) will be a good thing. But for patients we need a medical chart to follow. Fpr example if a patient is suffering from stomach or gastric problems he/she needs to do exercises to cure that instead of doing an exercise for spinal cord. Other than that
the patient also needs to follow good diet.

your right 100% right on intensity levels. i tried to push myself too hard and injuried my back. once i’m healed up and ready to go again im going to be more careful

Walking is fun, but only occasionally. Running is boring if you’re going for long periods. I’d rather do a sport or other physical activity which is constantly engaging and requires some brain power. Good article, thanks!

Yes I started with low level intensity.After I did the exercises with weights for 1 month now my power has automatically increased to lift heavy weights.

Thanks

Absolutely true, thank you. Very helpful article.
http://www.igrowtallernaturally.com

Nice post. I like walking because it is not expensive and you can do it at your own accord.

Inclined pushups are a good place to start if you can do them at the floor level too.

hi thanks for the information. keep up the good work

Face Anti Wrinkle Anti Eye Wrinkle Wrinkle Reviews

It’s amazing how many people choose exercises that burn a lot of calories but that they hate doing. They don’t understand that they’ll probably stop sometime soon - hence burn no calories. Great post with good information.

Hi, this is the great idea and waliking surely reduce the dieases …and this is our some of our helpful tips….

Most of the people dont like to do cardio because its too boring. Best thing is to play some game. I used to have the same problem and started playing Racquetball. It is intense cardio and so much fun!

thanks you for a good

True that if you join something you don’t like to do then you will find it hard to do it on regular basis in the long run.

Choosing an exercise you enjoy is one of the most important steps to take when you want to develop a personalized exercise program that you plan to stick with for the long-term.

However, if you limit yourself to a single type of exercise, you may develop imbalances and repetitive stress injuries. It’s best to remember the maxim: “everything in moderation”.

A comprehensive fitness program leaves room for exercises and/or sports that you enjoy, but also addresses our needs re: flexibility, cardio, strength endurance and max strength, and general purpose skill training.

So, sometimes you have to bite the bullet and do some of your least-favorite exercises, simply because they’re good for you!

great tips. we really should learn first the workout routines that fits us to become effective

I think that to be successful in your fitness endeavors you need both enjoyment and variety. Yes, as you said, you should enjoy the fitness activities you partake in, but I think trying new things is also key. Variety is the spice of life!

I totally agree that you have to enjoy whatever exercise you choose to do as that’s the only way you’ll stick with it. I like weight lifting and riding my (outdoor) bike; I hate jogging and endless aerobics.

I choose fun

The benefits follow. However, I know a lot of people who love to run but hate lifting. That’s totally cool. Do what you like.

The problem with a lot of people is that they don’t like any exercise!

finding an exercise routine you are happy with is key to success, if you don’t enjoy what you are doing you will eaily get demotivated and just give up.

Find a routine you enjoy and stick with it.

I do believe diferrent because my friends use another brand.It’s relaxed and i love it’s very much.But next Helath Care Products I am going to think of this as vacuum for which you present.Appreciate!!!

Please analyze more where can i buy vacuum tools cheapest.I need vacuum tools.My friend want it this month.

I see people all the time picking the wrong exercises, and then not sticking to it. Almost as if they think that exercise HAS to be something they don’t enjoy, quite the contrary.

Great guide how to choose the right exercises for me!

The key to to keeping up with regular exercise is to do it with a friend. I recently took up horse riding and there is a real community down the yard which keeps me going back again and again. I would probably have stopped if it hadn’t been for the social aspect

As with every exercise regimen, the idea is to start slow, and work your way up to more intense exercises over a period of weeks or months. I’ve seen too many friends get heart attacks because they have not had any form of exercise for ages while they were busy with their work and entertainment. And then suddenly, because of some chance insulting remark by some acquaintance, they decide to exercise intensively just to reduce some weight or build up their stamina.

Finding the right type of exercise activity is extremely important for you so you will look forward to it each time. Try out different activities like aerobics, kardio kickboxing, rock climbing, yoga, and a form of strength training. When you try various physical activities, you do need to include a form of strength training. If a gym membership sounds expensive and not for you, consider creating your own home gym. There is a lot of home exercise equipment to choose from and that will fit both your lifestyle and budget. Fitness is a lifestyle, so enjoy the journey.

Exercise is best thing for all type of people. You are a cardio patient or affected by your overweight. It is all you can manage to be fit with exercise you can say it is a great bounty for all mankind

Walking (brisk)is probably one of the best exercises if you have depression because it naturally raises the level of serotonin in the brain, thereby elevating mood within minutes.