Karen’s Free Health and Fitness Tips

Most of hair loss cases, about 90%, are caused by Androgen or by heredity. The medical diagnostic is: degeneration of the hair follicle. As a result hair falls but never grows back. Chemical solutions are related to many unwanted side affects which leads growing number of people to healthy natural solutions. This article will bring you some unusual natural solutions to stop hair loss and regain hair grow.

The other 10% of hair loss cases are related to: hormonal changes, genetics, lack of suitable nutrition to the hair follicle, lack of minerals and amino acid, the use of chemical hair colors, unbalanced diet, and an oily scalp which could block hair from growing. Some mental reasons could relate to: too much tension, restlessness, or anxiety.

There are some natural healthy effective ways to treat hair loss and avoid the chemical side affect. You will not feel immediate change but in time you will see the difference. All of these solutions are effective when your body’s nutrition is balanced. Balance your diet along with the treatments.

1. Massage to the scalp with 3 oil types -

Fact: There is no sure-fire way to prevent all hair loss.

However, some methods that have been used work on some people. Here are some suggestions for natural remedies to hair loss.

Massage

Massaging the scalp in general for a couple of minutes a day can stimulate blood flow to the hair follicles and in mild cases stimulate some hair growth in minor cases of temporary hair loss.

There are several electric massagers on the market that have an attachment for scalp massaging as well. An oriental method called Qi Gong (pronounced Chi Kung) has been used to increase circulation to the scalp and face also.

Aromatherapy

A blend of six drops each of lavender and bay essential oils in a base of four ounces of either almond, soybean or sesame oil massaged into the scalp and allowed to sit for 20 minutes has been used by aroma therapists to stimulate the scalp.

Saw Palmetto Extract

There is a definite connection between the prostate and hair loss for men. Saw Palmetto has been found to work in fighting benign prostatic disease by lowering levels of DHT, which is a known cause of androgenetic alopecia.

Hair loss has been observed and studied for ages, and some interesting discoveries were made in ancient times. It was noticed that eunuchs:

* those males without genitals-never went bald

* men who were castrated as a result of accidents in battle also never went bald

This was the first sign that testosterone had something to do with hair loss. It has also been found that the more recessive the hair gene, the chances you have of becoming bald.

Androgens Testosterone and Adrenaline

What exactly are androgens? Androgens are sex hormones mainly produced by males. The main male androgen is testosterone. Androgens are produced by your adrenal glands - testosterone and adrenaline - which protect your body in stressful situations and give you the power to respond to dangerous situations.

When you are under constant stress, you have adrenals that are overactive. Under this stress, you are are producing both testosterone and adrenaline. The excess testosterone, you create can be a cause in your hair loss. Also if you constantly over eat fatty foods and red meat, this will cause an overactive adrenal gland.

Hair Loss and Prostate Gland

Believe it or not, there are a lot of people who are and have been able to regrow their hair without using hair loss products of any kind.

I know it sounds kind of far fetched and out of this world, but it’s really happening and few people actually know about it. You see the many hair loss companies would definitely hope you never find these natural hair loss secrets so that you can continue to pour money into their pockets.

The smart few out there who are using natural remedies for hair loss have been able to really stimulate hair growth, while at the same time saving a ton of their hard-earned money. Want in on this?

Okay well then listen carefully to a few of the things I’m revealing. You see hair loss believe it or not isn’t a genetic or hereditary thing completely. What I’m saying is that you can regrow hair and you’re not losing it just because everyone in your family line seem to have lost theirs.

Hair loss is believed to be a predominantly male problem but a growing number of today’s women are losing their hair because of too much brushing, bleaching and styling.

Considered as a woman’s crowning glory, many women spend too much time taking care of their hair and unconsciously damaging it in the process. The use of chemicals for dyeing, tinting or bleaching can weaken hair and may ultimately cause it to break. Contrary to popular belief, brushing your hair one hundred times a day won’t make your hair shine; it actually destroys the hair!

Fortunately, hair loss in these cases can be treated. It can be remedied by following good hair habits such as avoiding tight pony-tails, curlers and strong chemicals and staying out of the sun whenever possible. Also, it might be a good idea to towel dry hair gently instead of rubbing it vigorously after showering.

It is normal for some hair to fall every day while new ones grow. The situation only becomes imbalanced when the rate of expelling old hair is faster than producing new ones. Abnormal hormone secretions, stress, medication and nutritional deficiencies can cause temporary hair loss.

Many people fail to realize how greatly stress affects one’s physical health. In some cases, stress is beneficial, because it encourages some people to remain focused, motivated to complete task and fulfill goals. Some individuals need stress in order to function at maximum efficiency. However, there are also negative sides of stress that can not only be harmful but lead you down a destructive path physically and emotionally. Stress, if not dealt with properly, could eventually lead to sudden mental and physical illnesses and conditions. Often, our hair is one of the first places affected when dealing with stress.

Sudden hair loss due to stress is called Telogen Effluvium. Telogen Effluvium occurs when sudden or severe stress causes an increase in the shedding of hair thus causing the hair follicles to be pushed prematurely into the resting phase. Sudden hair loss can be noticed 2 to 3 months after a stressful event has occurred. While it is normal to lose up to 100 hairs per day, stress related hair loss can increase hair shedding to as much as 300 - 400 strands of hair per day and one can lose up to 70% of scalp hairs. In most cases the sudden hair loss is temporary and the hair recovers quickly. However, in some cases the sudden hair loss continues until the underlying cause of the stress is fixed.

The way you look is truly important nowadays. More and more people are being concerned with the way they look.

If you one of those who are suffering from hair loss, for sure you are in search for way to solve this problem. Yes, there are lots of ways to treat hair loss. There are lots of products that are made available in the market and in the internet that claims that they can all treat hair loss.

There are lots of reasons why people are suffering from hair loss. This article will mention few of these reasons, so just continue reading.

Stress is one of the reasons why you may suffer from hair loss. Stress which was caused by traumatic or dramatic situation in one’s life like death of a loved one and so on, can shock the hair growth cycle. Telogen effluvium is the condition called when hair lessen due to the stress that a person is experiencing.

The other reason of hair loss is Androgenetic alopecia. Alopecia areata is another factor that can bring hair loss, this is a condition that happens on the scalp and other parts of the body and it is due to immune system deficiencies.

Herbs hold an obvious appeal for many people because they support the body’s natural healing mechanisms to target the cause of the problem, as opposed to merely tackling the symptoms. It would be wrong to present herbal hair loss remedies as a miracle solution for all sufferers - there is however growing evidence to support the view that some herbal remedies offer real hope to many people.

Let’s examine the case for some of the more popular remedies to determine if they’re worth trying.

Ginkyo biloba - this popular herb is thought to improve blood circulation to the brain and skin. Herbalists believe that the increased flow of blood to the brain area delivers more nutrients to the hair follicle thus promoting hair regrowth. The recommended dose is 120-160mg of dry extract each day spread over three doses.

Green tea (Camellia sinesis) - it is thought that catechins found in green tea may inhibit the enzyme 5-alpha-reductase that converts testosterone into hair-unfriendly DHT. It is therefore believed to be effective in preventing and treating male pattern type baldness. You should drink several cups of green tea each day or take it in capsule form as instructed by the manufacturer.

Itchy scalp and hair loss can be very frustrating and worrying, and there can be a number of factors which cause or aggravate the hair loss. The hair loss caused by itchy scalp problems is not always permanent, and will often grow back once the main itchy scalp problem is sorted out.

In saying this though, it is vital that you take swift action to properly diagnose the problem and search for suitable remedies and treatments in order to avoid long term scarring from the itchy scalp irritation, and thus enable your hair to begin growing back.

Here I’d like to tell you about a few common reasons for itchy scalp hair loss and what you can do to alleviate the problem.

Folliculitis - strong ingredients in shampoos can damage hair follicles and lead to infections such as folliculitis.

Symptoms are normally small, white-headed pimples around one or more hair follicles. Deep folliculitis will often result in larger painful red boils.

If left untreated the folliculitis can significantly injure the hair follicle resulting in localised areas of scarring and bald patches where there are no visible follicles; this is known as “cicatricial alopecia”.