Karen’s Free Health and Fitness Tips

Archive for the ‘Exercise’ Category

Los Angeles is a wonderful city to live in. It’s a bustling city that has everything you could ever want in a city, but sometimes a little bit too much of everything. Now and then you need to get away from it all, relax and pamper yourself, if only for a day. If you’re feeling like that, maybe you need a spa day Los Angeles style at the Humble Abode.

Located in beautiful West Hollywood, the Humble Abode offers a variety of services designed to relax, invigorate and restore your body, mind and spirit. This charming day spa offers a number of services that are all designed with one purpose – to pamper you.

The Humble Abode has the favorite Pilates West Hollywood classes. Pilates is the exercise regime of choice in Hollywood because it is such an enjoyable form of exercise and works so well to improve flexibility, strength and general fitness.

The Pilates studio at the Humble Abode is far from “humble” – it is spacious and beautiful and the classes are led by expert trainers. The studio conducts group, private and semi-private lessons to suit everybody. It is a fully equipped gym and includes state-of-the-art Reformer Pilates equipment.

Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life. For making the best of your exercise, what you eat before and after you workout is very important.

No matter if you are going to be doing a cardio workout or a resistance workout, you should always make it a point to eat a balanced mix of protein and carbohydrates. What makes that determining percentage of carbs and protein you consume is whether or not you are doing cardio or resistance exercise and the intensity level that you plan to work at.

The ideal time for you to eat your pre workout meal is an hour before you start. If you plan to work at a low intensity level, you should keep your pre workout meal down to 200 calories or so. If you plan to exercise at a high level of intensity, you will probably need your meal to be between 4,000 and 5,000 calories.

The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer.

If you choose something that you don’t like to do, you aren’t going to keep doing it for a long period of time. Give it some thought - if you don’t like jogging, you aren’t going to get up at 6 AM and go running. If you can’t find something you like to do, choose something you hate the least, which will normally be walking.

Walking is great exercise, as it suits all levels of fitness. Anyone can start a walking program at
any time, it’s normally the intensity and duration that differs. Walking is also a social exercise,
as it isn’t difficult to find a training partner to chat with while you exercise. Walking with a partner will also make time go by faster.

If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you should do. While some think it is perfectly fine for children to exercise, there are others that think differently.

The long and short of it is that yes, it is beneficial for your child to partake in exercise or a weight training  regimen although there are a few things that you should keep in mind once this starts to happen.

No matter how you look at it, children aren’t minature adults and therefore you can’t use the same methods with growing children that you can use with adults, as children are different from adults emotionally, anatomically, and physiologically.

Everyone has wondered at some point in time which cardio exercise is better. To put it in simple
terms, both low and high intensity exercises will help you to burn off body fat. The question here
is which is the most effective to burn off more body fat.

When scientists first discovered that during intensive exercises, your body burns glycogen, which
is a form of stored carbohydrates that are stored in your liver and muscles for energy. During low
intensity exercises, your body will burn a lot of fat.

If your wondering whether or not it works, the answer is no because there are so many obese people still around. Even though they are working out with low intensity routines, it still makes you wonder how it can be.

These days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym. You can put a home gym in a spare corner of your home, or even in the basement if you wish. Along with helping you save money by combining several different types of equipment into one machine, these types of equipment can easily fit in small spaces and type up a lot less weight than their individual counterparts.

When you are considering to buy an all in one piece of exercise equipment, you should first think
about your goals. You should consider what you hope to achieve from exercising and just how well this piece of equipment will benefit you.

There are several types of all in one equipment for exercise on the market and almost all of them are advertised well on television, in magazines, and on the internet. The most popular types on the market are those types that are geared towards individuals who are interested in lifting weights.

On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you may think you deserve to go out and have a few drinks, there are some things that you should certainly keep in mind.

Like any other day, tomorrow is going to be a day for exercise, and since you are exercising on a
regular basis, a few drinks of alcohol won’t really hurt anything, right? Before you decide to rush out to the local bar, there are a few things below that you should think about before you make your choice about going out to drink some alcohol.

Research has proven that even small amounts of alcohol with increase muscular endurance and the output of strength, although these types of benefits are very short lived. After 20 minutes or so, the problems will begin to surface. All of the negative side effects associated with alcohol will easily outweigh any possible benefits that it can have. No matter how you look at it, alcohol is a poison that can really harm your body if you aren’t careful.