Karen’s Free Health and Fitness Tips

When your body is sick in any way the pH is disrupted. Your body does whatever it can to keep up with the extra acid produced. When it can’t keep up, disease happens. Disease is a breakdown of your body’s cells optimal function. Disease happens through poor eating habits, overwork, stuffing your emotions, eating too many cooked foods, too much sugar, salt, caffeine, drugs, vaccines, tension, depression, lack of proper rest, lack of exercise, environmental contamination of the air/water/food and the retention of metabolic wastes (constipation). The only effective way to “cure” disease is to eliminate the causes.

Can we stop disease or reverse agonizing symptoms? Yes. How? We have to clean up our lives with optimal nutrition, special diets, cleansing programs, specific vitamins and supplements, fresh extracted juices, herbs and other natural therapies which do not harm the body over time. We must change our living habits and the way we think. We need to find a balance between the physical, emotional, mental and spiritual aspects of our life.

All cures come from within the central core of your body first, then it progresses outward and from the top of your body down to your feet and in reverse order in which the symptoms first occurred.

In recent decades there has been a trend in the fads of dieting, and it is actually no different in the world of detoxification advocates. For those who continue to push detoxification diets there are a whole range of issues that they are not thinking about. For example, before one continues or starts a detox diet then everything about that person must be taken into consideration: his or her current diet, weight, current state of health, as well as body size and age. There may be some type of benefits that certain people experience by performing a detoxification diet in their lives, but let’s look at the ways in which there is false hope with the issue of detoxification:

#1: Detoxification Will Not Cure Your!

There are many people who are suffering from major diseases and sickness, like certain types of cancer or other incurable diseases. However, the detoxification world makes everything out to be so simple that they put too much weight on some of the benefits of detox diets. If a person has been suffering from lung cancer for quite some time and sees advertisements for a total body detoxification and restoration product then he or she may easily buy into the false hope that is being presented.

Being a health buff, I’ve considered myself fairly healthy for a majority part of my life. I have an optimal weight, surprisingly slim that is. I eat the regular meals of breakfast, lunch and dinner, and usually stayed away from most junk foods. Or so I thought — I had little idea that my lifestyle and eating program were not so great after all.

My food choices were favoring a Western style of eating — fast foods, soft drinks, instant juice drinks, foods filled with lots of saturated fat, salt and sugar. And smoking was a part of me too — I typically smoked two packs of menthol cigarettes each day. I noticed I was more inactive physically.

This is the lifestyle and eating habits I had that I thought was just plain normal since this is how most of the people are living their lives day in and day out. I had little idea that all the chemicals, preservatives, additives, and unhealthy fats I was consuming were shockingly very harmful and deadly for my health. Even the air I breathe is filled with harmful carbon monoxide from vehicles, pesticides, solvents and other heavy metals and chemical lingering in the atmosphere.

The physical environment has toxic input from many sources and the human body is also a manufacturer of toxins on a regular basis. For these reasons, you have to consider cleansing your body of unwanted waste periodically to keep the systems of your body running smoothly. In Biblical practices, detoxification or purification is practiced with fasting. Jewish tradition calls for a 24 hour fast as a way to atone for sins. Jesus was called into the desert for 40 days and fasted as a means to higher spiritual calling. While fasting certainly eliminates any food impurities from entering the system, it is often difficult to execute. Hunger quickens the brain to crave nourishment and the lack of nourishment disallows organs to function well. This can be particularly dangerous for someone who is extremely toxic. For this reason, a modified food program along with a mechanism for removal of your toxins makes the most sense.

The best way to detoxify your body is through the use of nutrients. Specific nutrients aid the liver, kidneys, and digestive system in the elimination of toxins. While detoxifying, it is also helpful to follow a specific diet low in allergens.

Detoxification is a very powerful process. During this process toxins are flushed away from organs and tissues. While this process promotes health, it can cause a number of side effects. Some of them are:

1. Weight loss. This actually can be a desirable side effect! You can lose 2-4 pounds depending on the detoxification program you follow. In the beginning it is usually water that you lose but if you stay on a program long enough you might actually lose fat. Because water is lost during this process, it is important to drink lots of water - around 12 glasses a day.

2. Feeling cold. This depends on the program you follow. Usually it happens during the fasting process. In cases like this it is important to take hot shower twice a day and drink hot water with organic lemon.

3. Headaches. This usually happens because of caffeine withdrawal. If you are on a long-term detoxification program, headaches will disappear in couple of days. Even though caffeine provides with quick energy if you have withdrawal symptoms it means that caffeine is detrimental to your health in the long-run. Do not take any drugs, just have a rest, drink hot lemon water.

Learn to help your body glow from the inside out. Nourish it with foods that are pure and natural. Remove harmful substances from your diet and you will notice a difference in the way you look and feel.

What is detoxification?

Detoxification is the process of removing toxins or poisons. We all know that toxins are harmful and cause damage, potentially even death if taken in certain levels. Living cells, whether in plants or in the body, are constantly in the process of bringing nutrients and fresh substrates in while eliminating by-products and waste that is not useful to the organism. Therefore, detoxification is a natural, ongoing process in our bodies.

Keeping your body healthy requires maintaining all of its systems in good working order. Minimizing the amount of toxins you take into your system is one way that we can detoxify our bodies. Benefits of detoxification may include increased energy and improved health, better breath, reduced allergies, and potentially fewer aches and pains.

Wastes leave the body in the form of gases, solids, and liquids. Carbon dioxide is the gas that we exhale. We excrete other waste from the body after it accumulates in the bladder and in the bowels.

Detoxification, or cleansing, is being used increasingly as a therapeutic modality to support and improve health. Our bodies are exposed to the vast array of toxic chemicals, called xenobiotics, that are ubiquitous in our environment. Xenobiotics are easily absorbed by the body through the skin, lungs, or the mucosal lining of the gastrointestinal tract. Chronic health problems can develop if detoxification doesn’t take place and these toxins are allowed to circulate within the body. Excretion of toxins is a difficult process; however, the more water soluble the toxin, the easier it is to remove.

The liver plays an important role in the removal of toxins because it transforms fat-soluble toxins into excretable, watersoluble metabolites. The enzymatic (Phase 1) and conjugation (Phase II) reactions are liver processes responsible for detoxification. Phase I reactions activate the body’s enzymes to enhance their accessibility to Phase II Phase II facilitates conversion of toxins to a water-soluble form for excretion in urine or stool. The proper functioning of the bowel is also paramount to successful detoxification.

Reported uses

If you have ever wondered what it’s like to go through a total body detoxification process, there are actually simple steps in which anyone can take that will totally cleanse the organs of the body. These simple steps and processes will leave their body feeling clean and refreshed, just as if they had stepped out of a steaming hot shower. More importantly, though, there are simple detoxification steps that will help strengthen the body’s first line of defenses against invading pathogens and bacterial diseases. These are only some of the benefits from performing a natural cleanse on the body, though. A healthier immune system, heightening of the five senses, and a feeling like no other are some of the other benefits that go along with the detoxification of the body.

Here are some simple solutions to the paths that can lead to all of these natural and great feelings in the body:

Natural Detoxification Remedy #1: Water Infiltration

Better health means that your body must be clean or free from toxins that can be harmful and making your systems not to function well. To achieve that, one must go through detoxification of the body. Detoxification is an efficacious way to get rid off toxins and harmful waste that has been piled up inside one’s body over a period of time. It is important to clear those toxins that have been accumulated by means of the food we eat, the water we drink and the pollution, which is present in the air that we breathe.

Metal and chemical toxins when taken in the body will affect the immune system by making it weak and susceptible to bacteria, virus, fungi and parasites. These microorganisms, in addition to toxins, cause infections and other various diseases.

Toxins and other unwanted foreign bodies when trapped and cannot be eliminated outside the body will build up in the colon that will cause serious health problems and other gastrointestinal illnesses.

That is when detoxification takes place. Detox is a natural process that takes place continuously in the body. It is helpful in eliminating wastes, toxins and dead cells. It also helps in bringing back the natural process and healing capabilities of the body.

Everyone is working to detox their bodies these days and pau d’arco bark can help your body to detox. Body detox herbs are wonderful detoxification aids. Detoxification herbs can help the body’s natural cleansing processes work even better. People are getting wise to the fact that toxins from the food they eat and the air they breathe are making their way into the body and possibly causing problems. Even substances that would seem harmless can build up in the body to amounts greater than is healthy for the body.

Where Do Toxins Come From?

While the debate continues, there is agreement that the common diet full of processed foods is unhealthy for anyone. The chemicals used to make food presentable and to keep them fresh are not always meant to be taken in by the body. In fact, sometimes the body does not know what to do with them. They may even be harmful to your health.