Karen’s Free Health and Fitness Tips

Before referring to detoxification of the body, I would firstly like to bring into your attention, what exactly toxification is. Whenever we intake stimulants, which we usually do in many forms throughout the day just to make us feel good, this gets reposited in our system an in turn becomes toxic. This makes the body lethargic and more prone to fats. So the idea behind Master Cleanse is, giving the same effect to the bio-system of our body as the stimulants, but in a healthy way, example, intake of Cane Juice would stimulate the body the same way as Refined white Sugar does, but that would be in a detoxifying manner. Other options would be the intake of Green Tea over Caffeine or Coffee.

If these minor suggestions of Master Cleanse are put to use, the detoxification of the body surely happens, which in turn rejuvenates the new energy in a person. It is a proven fact that stimulants are incapable of satisfying the needs of our body, only natural food and food products can lead us to a healthy physiological functional body. Hence detoxification of body is highly recommended.

A detoxification diet will allow you to minimize, if not totally eliminate, the amount of harmful chemicals and other toxins that you take in. Contrary to popular views, detoxification is actually a natural process that your body initiates.

The human body is a complex mechanism with its share of internal safeguards that determine the good from the bad and does its best to eliminate that bad. Toxins that are ingested together with your food or beverage - like artificial food colors, synthetic spices, and other additives and enhancers - may not be a cause for concern in small amounts, but if they are taken in regular or increasing amounts they may be harmful to your body.

Your body naturally responds to the introduction of toxins through regular excretion and elimination processes. However, it may need some help from time to time. And when you feel that need to help your bodily processes along, you may opt for a detoxification diet to advance the process and bring about better health.

A Change in You

This diet will make you focus more on the minerals, vitamins and nutrients that some anti-oxidizing food can bring in. Detoxification diet is basically a combination of foods that will help you draw out toxins and aid your excretory processes.

As we mention in previous articles we know that the American diet contains high saturated fat, trans fat, and other harmful substances such as sugar, caffeine, pesticides, additive substances, and less in fruits and vegetables. These types of harmful substances are toxic. Our body’s detoxified functions try to get rid of them everyday, when they fail it causes a disruption of hormone production, damaging our body’s detoxification organs and weakening our immune system resulting in hormone imbalance and many chronic illness consequently. In this article, we will discuss how to purify your blood.

1. Raw sauerkraut
Sauerkraut is finely shredded cabbage and has been fermented by various lactic acid bacteria with distinct sour flavor. It contains high amounts of vitamin C, lactobacilli and other nutrients that helps to improve blood circulation and increase level of oxygen in the blood stream. It also is said to have done a super job in purifying your blood as well as anti aging effects.

2. Garlic
Garlic is nature’s super food. Besides having been used in strengthening the immune system, fighting inflammation and infection caused by bacteria, virus, and chronic illness. It also is a blood thinner, blood purifier as well as increasing the level of oxygen in the blood and improving blood circulation.

Hot yoga or bikram yoga is gaining popularity as the new way to detoxify and to remove toxins from your body. For this method, you just need to think of yoga as if you are in a sauna. In fact, it is thought so effective for cleansing purposes that some natural health treatment centres are including it as part of the regimen for chronic liver diseases like hepatitis C.

Your skin is one of the best waste disposal systems in nature. While it is different from your waste-extraction organs like kidneys or livers, your skin is an equally effective organ for removing waste, especially toxic wastes. It does this through sweat.

Hence, hot yoga provides the perfect channel for detoxification to happen. You would be tapping the ability of your skin to convert toxins that come from various fats into simpler and water-soluble compounds that can be easily removed. At high temperatures, you will begin to sweat. Amonia and urea is eliminated as well as sugars and salts.

In the increasingly toxic environment that we live today, no sane human being will dispute the importance and efficacy of detoxification in achieving long lasting health. Several articles and reports have shown the increasing levels of degenerative diseases, cancers, cardiovascular diseases, just name it, as a result of the increasing toxic pollution of the modern environment.

Ask yourself why almost every one out of two men and one of every three women in America will be diagnosed of one type of cancer in their lifetime, why almost a third of Americans suffer one form of cardiovascular disease or the other, why more than ten million adults suffer asthmatic conditions in American alone, or why millions of people, globally, die annually, as a result of one chronic disease or the other. The answer is the same. The world we live today is no longer safe, millions upon millions of dangerous and damaging toxic materials are released into our environment by the same companies and products that we believe are making life easier for us.

Since it has become virtually impossible to eliminate these dangerous chemicals from our environment, the only option we are left with, is to cleanse our body of these chemicals periodically. Detoxification is unarguably very important for a long lasting health.

If you love someone who is an alcoholic, or you are struggling with your own alcohol problem, you may be interested in the process of alcohol detoxification. Alcohol withdrawal symptoms can range from uncomfortable to life threatening, depending on the severity of the addiction, and detoxification can help with this process.

Alcohol detoxification is simply eliminating alcohol from the body and providing medical assistance for the symptoms of withdrawal that accompany this process. Medical professionals will generally prescribe a limited course of treatment with one of several drugs developed for this purpose. The most common is called Chlordiazepoxide. While I do not like the use of drugs in most cases, I do concede that in certain instances, such as this, they can be extremely helpful and effective in helping someone to recover from a harmful addiction.

The treatment will usually last about a week. The dosage is highest on the first day, with declining amounts on the following days. This allows the highest dosage to be used at the time when the effects of withdrawal are strongest. Close supervision by a medical professional is usually required, and the patient must agree to discontinue all alcohol use during the treatment time.

Detoxification and cleansing are one of the most commonly heard terms everyday, more often at spring time. A lot of people nowadays are getting into detoxification programs: everyone wants to try it, has different opinions or ways on doing it, either agrees or disagrees with it. Detoxification may take any forms: it could be a health drink recipe, a special health promoting program, a diet program like fasting or juicing, or a comprehensive cleansing regimen using expert assistance.

What are toxins anyway? Basically, toxins are any substance or impurities that are accumulated in the body, having adverse and dangerous effects over time. These toxins have the capability to wreak havoc on our organs and tissues. Most people are not wary of the fact that almost everything around us can contain some form of toxins, including the air we breathe, the food we eat, and objects we come in contact with.

Toxins are very harmful substances - heavy metals, cleaning solvents, smog, pesticides, fungicides and many other chemicals and impurities are invading our bodies through many different media including our clothes, furniture and our carpets as well. Are you even aware that food additives and preservatives are one of the worst toxins we can get inside our bodies?

The process of detoxification of the body can be as simple or as complicated as you want to make it. It all depends on why you are starting a detoxification process. Detoxification usually takes three steps; a change in eating habits, a change in lifestyle, and a boost from detoxing aids. Internally, your body goes through a few phases such as superficial waste elimination, lymph draining, liver detoxing, kidney detoxing, and skin detoxing. Last, the fat will begin to release its water and toxins which results in fat loss. Though most people go through these phases differently or at different times, many people stop the process when they feel well rather than when their body is actually clean.

Detoxification of the Body: Eating habits

A detox program usually starts with changing our foods and beverages. This should be gradual as total elimination will produce intense headaches, and illnesses. Start by drinking more water and less soda pop or caffeinated beverages. Next slowly cut out sugar and sugar substitutes form the diet. Then change out the types of foods you eat to healthier versions. Lunch out would be changed from a burger and fries to a salad with a lean meat. Breakfast would go from heavy foods such as oatmeal, eggs, toast, and coffee, to a peeve of fresh fruit every hour all morning long, and perhaps pairing it with plain yogurt and/or nuts. Dinner may be soup and salad, or some fresh steamed vegetables and a lean protein source.

Combining a sensible lifestyle with foods and supplements known to enhance detoxification will not only protect us from many known risk factors, but can also have a profound effect on how our genes behave. This is true even if we inherit faulty genes. Because of the scientific revolution, we now have a better understanding of how nutrients and micronutrients communicate and influence the expression of our healthy or unhealthy genes.

We cannot change our genetic structure. We can however modify the expression of our genes. For example, if you have inherited genes that predispose you to a life of good health, by following a healthy diet and lifestyle, you will increase the effectiveness of these good genes. Even if you inherited bad genes, good diet and lifestyle habits can decrease your genes’ negative expression and help to prevent disease. Of course it also follows that if you live an unhealthy lifestyle, you certainly risk counteracting the good genes and aiding the bad genes.

As an example of the benefits of sensible lifestyle, healthy diet, and detoxification supplementation, imagine two beautiful, gleaming new cars, seemingly identical in every way. The cars are the same age, manufactured the same day and at the same plant. At first glance, they seem perfect; both are fragrant with the aroma of new leather, and in fact they run well and have no apparent problems.

There are many health food stores, nutritionists, and people in general who perform body detoxification methods on their body each and every day. The main reason for doing so is because they truly work and many people find that these detox plans help them to stay healthier as well. Needless to say, there are plenty of body detoxification systems that can be used, however, one only needs to find the right method that works for them. Just as there are thousands of recipes that will tell you how to make a good stew, so too are there thousands of recipes that will tell you how to perform a body detoxification. All of these recipes combine the natural remedies that should be taken at one time or another, but they all have the same general goals, too.

If you are wondering why a natural body detoxification should be done, there are also many reasons for it. In order to be successful with naturally cleansing the body, one must realize the total benefits that a detoxification can do for them. For example, throughout time and over the years as individuals age their body and organs becomes full of toxins that are absolutely not necessary. These toxins live everywhere in the body and organs: they are hiding in the liver, the colon, the kidneys, the lungs, the bladder, skin, lymph nodes, as well as many other places throughout the body. Through a body detoxification, though, your body and organs throughout the inside of your body is completely cleansed. The detoxification methods are like having a total new person inside and out.