Karen’s Free Health and Fitness Tips

Not everyone may have a full understanding of what the term body detoxification means. As most people are used to giving their bodies a good dose of harmful toxins and chemicals everyday with their daily activities, it is no surprise why body cleansing can be handy every now and then. Undergoing body detoxification on a regular basis can prove to be a very crucial move in keeping the body clean not only on the outside, but on the inside as well. We can therefore say that the whole procedure of cleansing the body using different methods is called detoxification. Body detoxification can take different forms and styles, and its benefits will be described in succeeding paragraphs.

What are the methods used in body detoxification?

There are numerous ways that people can choose when going under a full body detoxification program. Some will go about using a single method of detoxification, while some will employ the methods of several body detox programs in order to achieve the best results possible. Whichever methods are chosen, people deciding to get their bodies detoxified are taking the right step towards a better health.

Detoxification diets are those diets which help the body in restoring its condition by way of eliminating the toxic and harmful substances that got accumulated over a period of a few years. These detoxification diets have fast picked up with people belonging to all walks of life and are believed to endow great results for those who follow the process in a stringent manner. Detoxification diets are also popular as detox diets in its short form and help in evacuating the wastes from the body. Usually, these diets do not last for longer periods of time and are found to give favorable results if done for short duration only in terms of days.

Here are the benefits that one can derive out of going on a detox diet:

• One feels rejuvenated just a few days after being on the detox program as it helps in eliminating the impurities out of the body. There is an increase in the levels of energy.

• During the detox process, one has to consume a lot of water. And water has a terrific cleansing effect on the skin and the skin gets a new sheen as the cells get revitalized with increased intake of water levels into the body. Toxins are expelled out of the body in the form of urine and sweat.

When your body is sick in any way the pH is disrupted. Your body does whatever it can to keep up with the extra acid produced. When it can’t keep up, disease happens. Disease is a breakdown of your body’s cells optimal function. Disease happens through poor eating habits, overwork, stuffing your emotions, eating too many cooked foods, too much sugar, salt, caffeine, drugs, vaccines, tension, depression, lack of proper rest, lack of exercise, environmental contamination of the air/water/food and the retention of metabolic wastes (constipation). The only effective way to “cure” disease is to eliminate the causes.

Can we stop disease or reverse agonizing symptoms? Yes. How? We have to clean up our lives with optimal nutrition, special diets, cleansing programs, specific vitamins and supplements, fresh extracted juices, herbs and other natural therapies which do not harm the body over time. We must change our living habits and the way we think. We need to find a balance between the physical, emotional, mental and spiritual aspects of our life.

All cures come from within the central core of your body first, then it progresses outward and from the top of your body down to your feet and in reverse order in which the symptoms first occurred.

In recent decades there has been a trend in the fads of dieting, and it is actually no different in the world of detoxification advocates. For those who continue to push detoxification diets there are a whole range of issues that they are not thinking about. For example, before one continues or starts a detox diet then everything about that person must be taken into consideration: his or her current diet, weight, current state of health, as well as body size and age. There may be some type of benefits that certain people experience by performing a detoxification diet in their lives, but let’s look at the ways in which there is false hope with the issue of detoxification:

#1: Detoxification Will Not Cure Your!

There are many people who are suffering from major diseases and sickness, like certain types of cancer or other incurable diseases. However, the detoxification world makes everything out to be so simple that they put too much weight on some of the benefits of detox diets. If a person has been suffering from lung cancer for quite some time and sees advertisements for a total body detoxification and restoration product then he or she may easily buy into the false hope that is being presented.

Being a health buff, I’ve considered myself fairly healthy for a majority part of my life. I have an optimal weight, surprisingly slim that is. I eat the regular meals of breakfast, lunch and dinner, and usually stayed away from most junk foods. Or so I thought — I had little idea that my lifestyle and eating program were not so great after all.

My food choices were favoring a Western style of eating — fast foods, soft drinks, instant juice drinks, foods filled with lots of saturated fat, salt and sugar. And smoking was a part of me too — I typically smoked two packs of menthol cigarettes each day. I noticed I was more inactive physically.

This is the lifestyle and eating habits I had that I thought was just plain normal since this is how most of the people are living their lives day in and day out. I had little idea that all the chemicals, preservatives, additives, and unhealthy fats I was consuming were shockingly very harmful and deadly for my health. Even the air I breathe is filled with harmful carbon monoxide from vehicles, pesticides, solvents and other heavy metals and chemical lingering in the atmosphere.

The physical environment has toxic input from many sources and the human body is also a manufacturer of toxins on a regular basis. For these reasons, you have to consider cleansing your body of unwanted waste periodically to keep the systems of your body running smoothly. In Biblical practices, detoxification or purification is practiced with fasting. Jewish tradition calls for a 24 hour fast as a way to atone for sins. Jesus was called into the desert for 40 days and fasted as a means to higher spiritual calling. While fasting certainly eliminates any food impurities from entering the system, it is often difficult to execute. Hunger quickens the brain to crave nourishment and the lack of nourishment disallows organs to function well. This can be particularly dangerous for someone who is extremely toxic. For this reason, a modified food program along with a mechanism for removal of your toxins makes the most sense.

The best way to detoxify your body is through the use of nutrients. Specific nutrients aid the liver, kidneys, and digestive system in the elimination of toxins. While detoxifying, it is also helpful to follow a specific diet low in allergens.

Detoxification is a very powerful process. During this process toxins are flushed away from organs and tissues. While this process promotes health, it can cause a number of side effects. Some of them are:

1. Weight loss. This actually can be a desirable side effect! You can lose 2-4 pounds depending on the detoxification program you follow. In the beginning it is usually water that you lose but if you stay on a program long enough you might actually lose fat. Because water is lost during this process, it is important to drink lots of water - around 12 glasses a day.

2. Feeling cold. This depends on the program you follow. Usually it happens during the fasting process. In cases like this it is important to take hot shower twice a day and drink hot water with organic lemon.

3. Headaches. This usually happens because of caffeine withdrawal. If you are on a long-term detoxification program, headaches will disappear in couple of days. Even though caffeine provides with quick energy if you have withdrawal symptoms it means that caffeine is detrimental to your health in the long-run. Do not take any drugs, just have a rest, drink hot lemon water.

Learn to help your body glow from the inside out. Nourish it with foods that are pure and natural. Remove harmful substances from your diet and you will notice a difference in the way you look and feel.

What is detoxification?

Detoxification is the process of removing toxins or poisons. We all know that toxins are harmful and cause damage, potentially even death if taken in certain levels. Living cells, whether in plants or in the body, are constantly in the process of bringing nutrients and fresh substrates in while eliminating by-products and waste that is not useful to the organism. Therefore, detoxification is a natural, ongoing process in our bodies.

Keeping your body healthy requires maintaining all of its systems in good working order. Minimizing the amount of toxins you take into your system is one way that we can detoxify our bodies. Benefits of detoxification may include increased energy and improved health, better breath, reduced allergies, and potentially fewer aches and pains.

Wastes leave the body in the form of gases, solids, and liquids. Carbon dioxide is the gas that we exhale. We excrete other waste from the body after it accumulates in the bladder and in the bowels.

Detoxification, or cleansing, is being used increasingly as a therapeutic modality to support and improve health. Our bodies are exposed to the vast array of toxic chemicals, called xenobiotics, that are ubiquitous in our environment. Xenobiotics are easily absorbed by the body through the skin, lungs, or the mucosal lining of the gastrointestinal tract. Chronic health problems can develop if detoxification doesn’t take place and these toxins are allowed to circulate within the body. Excretion of toxins is a difficult process; however, the more water soluble the toxin, the easier it is to remove.

The liver plays an important role in the removal of toxins because it transforms fat-soluble toxins into excretable, watersoluble metabolites. The enzymatic (Phase 1) and conjugation (Phase II) reactions are liver processes responsible for detoxification. Phase I reactions activate the body’s enzymes to enhance their accessibility to Phase II Phase II facilitates conversion of toxins to a water-soluble form for excretion in urine or stool. The proper functioning of the bowel is also paramount to successful detoxification.

Reported uses

If you have ever wondered what it’s like to go through a total body detoxification process, there are actually simple steps in which anyone can take that will totally cleanse the organs of the body. These simple steps and processes will leave their body feeling clean and refreshed, just as if they had stepped out of a steaming hot shower. More importantly, though, there are simple detoxification steps that will help strengthen the body’s first line of defenses against invading pathogens and bacterial diseases. These are only some of the benefits from performing a natural cleanse on the body, though. A healthier immune system, heightening of the five senses, and a feeling like no other are some of the other benefits that go along with the detoxification of the body.

Here are some simple solutions to the paths that can lead to all of these natural and great feelings in the body:

Natural Detoxification Remedy #1: Water Infiltration