Karen’s Free Health and Fitness Tips

Are you worried about the next panic attack or anxiety? Do you want to know what is the best way to relieve anxiety? If you are thinking of the Anxiety Self Treatment The Attacking Anxiety and Depression Program developed by Lucinda Bassett is the best way.

It will teach you to recognize the thoughts, behaviors, and reactions causing your distress and then show you how to change these negative, anxiety-producing habits.

Anxiety disorders are real, serious, and treatable.

7 Tips and suggestions to relieve anxiety

1. Exercise

Regular physical exercise is a simple and effective means of reducing stress.

Physical exercise is the outlet for the body when its in fight or flight state. Exercise releases the natural chemicals such as adrenalin that accumulate during stress. Exercise relives: chronic muscle tension, reduces insomnia, decreases depression and anxiety.

- increases alertness and concentration

- reduces skeletal muscle tension and helps people to feel more relaxed

- leads to more rapid metabolism of excess adrenaline and thyroxin in the bloodstream, in other words it reduces the hormones which increase arousal.

- allows people to discharge their frustrations which can aggravate phobias or panic reactions.

Many people who suffer from anxiety attacks can benefit from anti-anxiety medications. If you are suffering from anxiety attacks you probably have reached a point where you thought you have done all you could to try to help yourself overcome them.

There are many drugs out there that can work for people like you who suffer from this condition, and while there are drugs that may work for others, they may not necessarily work for you. This does not mean, however, that you should take a gamble when it comes to taking drugs for your anxiety attacks.

Your doctor’s help is important in making sure that your use of medication is within safe dosages and has the least side effects possible. This is because some anti-anxiety drugs, like most drugs, also carry harmful effects, especially when used for purposes which for which they were not initially intended for. Neurontin is included in this category.

While anxiety and panic can certainly be frightening and disturbing it is important to understand there are numerous things you can do to help yourself and improve your situation through anxiety self help tips. Learning to manage the symptoms of your anxiety on your own is an important first step in the recovery process.

First, it is important to understand there the relationship between your anxiety and the symptoms you experience. Although these symptoms can certainly feel as though they are coming out of the blue they are simply your body’s response to a threat. Now, that threat could be quite real or it could only be perceived. Either way, your body is typically going to respond in the same manners. This is often known as the fight or flight response. It is your body’s way of preparing itself to either stay and fight whatever threat you are feeling or run from it. Some of the most common symptoms experienced in such a situation include the following:

Anxiety is in fact a state of your mind. There are many states of the mind. The mind of a person can be in different emotional and psychological states in different parts of the year. Communication anxiety is a type of this anxiety. Anxiety may result from any kind of worry or fear. Some kinds of apprehensions also make you anxious. Anxiety is something that can create a lot of problems for the person who faces this issue a lot of times. Anxiety is something you need to learn to control. If you do not learn to control your anxiety, you will not be able to be happy at anytime. Anxiety is a feeling but in general it is associated with the physical feelings like nausea or palpitations. You may start having a headache due to anxiety and you may also face a problem of increased acidity in your stomach due to the same reason. Communication anxiety is a type of anxiety and like the other types it also needs your attention.

Anxiety is not always a very bad thing to face. Anxiety may be sometimes a really good thing. If the anxiety of a person is due to some anticipated good news, it may create a lot of satisfaction once you receive the news. If the anxiety, however, is due to some kind of issue and problem, you will not like it and the result may be lots of palpitation and a headache. Same is the situation with communication anxiety. You need to learn to tackle all kinds of anxiety.

Acute anxiety is a psychiatric disorder that is distinguished by its brief panic attacks. The panic attacks are usually accompanied by behavioral changes. Most people have stated that they have had at least one panic attack in their life and many claim to have had more. It is estimated that about 1.7 percent of the adult population in America has a panic disorder. This condition usually hits in early adulthood before the age of 24. People who have experienced some kind of traumatic event usually develop acute anxiety. Studies have shown that women are about two times more likely to develop this problem than men.

Acute anxiety is usually brief, lasting mere minutes or hours. When a person is going through a panic attack, they may be withdrawn and moody. This condition can be brought on by fear or intense worry. Those who experience anxiety attacks usually perceive these moments to be the most frightening points in their life. When having a panic attack, the person suffering the attack will have a feeling of loosing control and may have a strong urge to leave the place where it started. This kind of episode is the reaction of the sympathetic nervous system or “Flight or fight” response.

For sufferers of anxiety atenolol comes in tablet form. They may be taken with or without food and should be taken according to the directions on the prescription label. Atenolol tablets belong to a class of medicines known as beta blockers. Beta blockers are used to treat palpitations, sweating and tremors. They are also prescribed for those who suffer from social anxiety, anxiety and social phobias. Beta blockers have the ability to reduce blood pressure and help to slow your rapidly thumping heart so that it beats more regularly.

Atenolol can reduce and control high blood pressure, angina, prevent migraine headaches and they can be helpful after a heart attack. However as there are side effects from Atenolol you should find out if using this tablet will be of benefit to you. Your doctor needs to be told if you have asthma, bronchitis, diabetes, emphysema, are pregnant or trying to get pregnant, breast-feeding, or have any other medical conditions.

For anxiety atenolol dosage should be taken on a regular basis. There needs to be at least 8 hours between each dose. Should a dosage be missed and it is near the time of your next dose, you must take only that dosage and not a double or even an extra dosage.

We’ve all felt anxiety attacks of one level or another, that moment of terror when our heart races, blood drains from our faces and we wonder if we’re going to pass out. For more than ten percent of us these feelings aren’t momentary and don’t pass. Expensive drugs and psychological therapy are one answer, but there are natural anxiety cures as well that are far more accessible.

Feelings of anxiety can show up everywhere, from lack of interest in life, feeling stressed, paranoid, irritable to the more common physiological responses, difficulty breathing, headaches, sweating, difficulty swallowing, racing pulse and blurred vision. These symptoms feed on each other and grow over time, and as they start to interfere with your life, they can spiral out of control. Breaking that cycle – curing your anxiety – starts with understanding why you feel the way do you do.

From that understanding you can begin to understand how to escape the traps that are so easy to fall into, take control of your fear that is at the root of your anxiety. Becoming more aware of why you think the way you do will allow you to control how you think – and that is the cure for anxiety.

An anxiety disorder may be an outcome from a mixture of causes. Some people are genetically inclined to developing it, while others may have experienced stressful life events, such as a move, a job change, the loss of a loved one, or a divorce, which can trigger the anxiety.

The person with an anxiety disorder may develop a sense of fear for no obvious reason. Their body may exhibit trembling, sweating, nausea and “butterflies in the stomach”. Stress is your body’s response to change. Exercise helps your body relieve stress. It also will make your body stronger to be able to handle stress. The best type of exercise for improving the way your body reacts to anxiety is aerobics. People with anxiety disorders worry that aerobic exercise will bring on a panic attack. You may feel a panic attack is starting when your heart rate intensifies and you begin to sweat. Start gradually. Taking a walk a little bit every day is a good beginning.

Since the dawning of the “Information Age” in the early 1980’s the pace of change has accelerated in our society. To keep pace with the explosion of new information and this rapid rate of change, many people have adopted a new coping strategy of increasing their consumption of caffeine. Caffeine is a drug. It is a stimulant which increases many of same physiological responses as the survival response known as the “Flight-Fight” response. It is this reaction by the body to the stimulation from caffeine that can trigger an anxiety-type physical reaction. Many people are unsuspecting and naïve regarding the full extent of this response to which often includes a common, and even, celebrated “rush” of energy. Knowing about this response can keep you from being a victim to caffeine related anxiety attacks.

As a stimulant, the effect of caffeine can be different from one person to the next. The amount of caffeine consumed, and then the amount actually absorbed by the body, can contribute to the range of reactions. It is not uncommon for caffeine to cause an increase in brain wave activity that can arouse a tired mind. This is the most desired response for many sleep deprived people. This can backfire on many people who may have a day long response to their morning coffee (or other caffeine source) because many people can not sleep well at bedtime as a response to this early caffeine consumption. This “vicious cycle” will then cause poor quality sleep/rest which requires more caffeine to get “up” for the next day’s activities.