Anxiety Attacks
July 7th, 2010 | 
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Anxiety attacks come without warning and usually last for a few hours. The distinctions between general anxiety that can produce symptoms that are chronic and long lasting are distinguished by the sudden onset and length of the attack.
There are different types of anxiety attacks including generalized anxiety disorder (GAD) that manifests with symptoms like headaches, stomach problems and fatigue. OCD (obsessive compulsive disorders) are characterized by thoughts that can?t be controlled and abnormal behaviors. Panic attacks and disorders happen frequently and are often accompanied by agoraphobia (a form of feeling trapped in certain situations). Phobias are another type of anxiety that can be provoked by a fear flying, new places, etc.
Anxiety attaches can stem from mental and emotional issues, and are often seen in people who are depressed, or abuse drugs and alcohol. People who have low self-confidence and self-esteem also experience anxiety attacks.
Often times, anxiety attacks occur when things seem out of control and every day living seems overwhelming. It might be wise to seek counseling if you feel out of control and unable to deal.
Other times, you can try to deal with certain pressures on your own by relaxing and taking time to do things that you really enjoy. Try to identify what triggers your attacks, and eliminate some of the stress factors in your life.
By: Eddie Tobey
About the Author:
Posted in Anxiety
July 7th, 2010 7:44 pm
I had no idea that people got anxiety attacks regularly. I think I may have had one recently but maybe I’m just being dramatic. I will be reading up on this condition in the near future.
July 9th, 2010 7:07 am
Thanks for the nice information about Anxiety attack.
July 9th, 2010 8:39 am
I’m glad that I have learned how to handle anxiety. It’s good to relax after a long day of work.
July 9th, 2010 7:58 pm
thanks for sharing!
July 10th, 2010 10:36 am
In my opinion it’s important to seek help if you’re starting to avoid certain situations or places because you’re afraid of having a panic attack.
July 15th, 2010 7:34 am
Anxiety attack is somehow dangerous for all of us, isn’t it? This article could help us to be aware on what to do if we are experiencing those symptoms.
By the way, I have a question, what about if a person experience a sudden discomfort? Could it lead to anxiety attack?
July 16th, 2010 11:09 am
I have a friend who suffers from anxiety attacks. She’s dealt with the since she was a child and they can affect her and her family’s lives badly because she cannot do some things without getting an anxiety attack. Group therapy has helped her considerably and now she is able to participate in more activities than she could do a year ago. Hopefully she’ll continue to be okay.
July 16th, 2010 6:59 pm
My father has panic attacks. He tried Paxil and some other medications and they do not seem to work. He is a very high strong person, so he struggles with this. It destroys his social life. Ironically, he plays in a band. However, he often drinks heavily to compensate. Is there anything we can really do to help people like this?
July 25th, 2010 5:21 am
Anxiety attack has different symptoms. More physical ones are irregular heartbeat, sweating and headaches. Yet, there are the emotional symptoms like the feeling of anxiety and fear.
Many people suffer from anxiety attack, and it is more common than most people recognize. It should be taken seriously when it is chronic.