Karen’s Free Health and Fitness Tips

I am all about alternative medicines. It seems like our society is so quick to offer a pill that understanding diet and exercise is the key to lots of cures.

Yeah, I would always recommend people be cautious about taking “natural” or “herbal” supplements like these. They may have a safe aura about them, but mixing them with other supplements may cause problems.

Ayurvedic is good if you have any type of allergy from medicine. I used to take them when I have cold.

Thank for posting this. I have heard of Ayurvedic medicine before but was unclear to what it was. Your article gave a very good introduction.

I spent 4 months travelling around India, I learnt about Reiki, did a 10 Vipassana meditation course but never learnt about Ayurvedic medicine.
Next time….

Great post, very informative. I think a lot of people will find this very useful.Keep post in coming future as well!!!

I’ve never heard of Ayurvedic as an alternative medicine but now I do. It was an interesting read.

interesting post and i agree with the comment about checking what you are taking before you embark on a new alternative health program. many people get too whipped up in the hype surround treatments such as this.

Ayurvedic is getting popular in europe more and more as yoga.

I’ll try anything at this point. Thanks for the information.

Have you read Dr Deepak Chopra’s books? He’s a foremost expert in bringing the works of Aryuveda to the West. Thousands of years of knowledge are able to last till now for a reason. Anyway, it would be interesting to see more people (especially medical doctors) explore it and subject it to modern medicine’s scrutiny.

Taking herbal medicine is safe, overdose is avoided.

The best results I’ve had is alternative medicine. I feel like a cow going to slaughter when I go to the doctors office.

If they ever come up with an all natural diet supplement that suppresses hunger, I am all for it!

I will diet with the natural diet supplement, please give me a lesson abaut natural supplement and how to effect about my body.

A plant based diet with the right mix of protein and limited sugar intake will allow the body to balance itself and will automatically lead to proper digestion, which will allow the body to efficiently use what you ingest

I totally agree with you.I also think ayurvedic medicine helps a lot in curing a diseases without any side effect.Thanks a lot for sharing.Keep blogging

hi, this is really helpful info. so that the persons who want to use they can get info. thanks for sharing.

Very interesting post.Really it may help us a lot in future.Very informative and useful for us.Thanks a lot for sharing.

Karen.
Hi.
While reading your blog, i realized that i am one of the many thousands of fat people that only ever talk about health and never do anything about it.
But then i wondered about something else. you see - i am a website designer and recently i set up a website on stem cells and at the time wondered if what i was doing was ethical.
these stem cell products are synthetic and it seems to be a very good thing, but in truth i didn’t really worry as all i was doing was setting up the website.
now i do not need to tell you how the term “alternative medicine” can be twisted to suit almost any purpose, but i wish that i knew the answers to these daily confrontations that i encounter with ethics.
especially online.
thanks for a thought provoking post.
and yes- i will start to exercise next week :+)
rob

it is true that large drug companies have filed patent on some herbs which are vital for ayurvedic, I think this kinds of moves from these drug companies must be stopped in my opinion.

Those people suffering from chronic arthritis have very little choice when it comes to treatment. I’m sure that a good amount of people would welcome a natural approach to treatment (such as Ayurvedic) when all other traditional approaches fail. Thanks for the post about this natural method of treatment.

Hi guys,
This is an excellent topic you are discussing about and i really appreciate it. It should be going on.
Regards,
hotelomania

Thank you so much for covering this topic. I think in most cases whatever we need to heal natural ailments is right here on the planet in natural form.

The problem is some of the unnatural mutations from chemical productions and man made toxins, then requires the stronger chemical based medicines to treat.

It is a vicious cycle, but the more we can get back to natural living and natural healing, the better off we will be.

It’s really very innovative post.It just goes to show you how innovative and creative people can be. Thanks a bunch for sharing such useful post with excellent tips with us.

interesting post and i agree with the comment about observations what you are taking before you embark on a new alternative health program. many people get too whipped up in the hype surround treatments such as this.

These days there are so many alternatives medicine has been introduced and so many companies are now getting engaged with this field..

Ayurvedic exercise, such as Yoga, is just one of many exercises to remove energy blockages in our body in order to maintain healthy. That, I’ve no doubt. Because I’m a student of Yoga, Ci Gong, and Toaist meditation.

But, as for the Ayurvedic way of lifestyle for example, vegetarian food, I try not to totally commit into it for 2 reasons.

(1) Modern farming around the world is depriving fruits and vegetables of vitamins and minerals. You can find more information in this matter via search engines.

(2) We still need animal-based food to stay healthy no matter how many vegetarians deny this fact.

I always prefer to herbal treatment.

Interesting read, I have never heard of Ayurvedic before this. Thanks I appreciate the knowledge, I really do believe in changing a lifestyle like diet and herbs to change for the better.

ayurvedic medicines really work and it is cheaper than conventional medicines too.:’~

i tried ayurvedic medicines and chinese medicines and both are great`;.

my grandfather is fond of ayurvedic medicines coz he know that it works well.~:

ayurvedic medicines have made my health very good in the past years,~;

my grandmother is always into herbal stuffs and she always say that ayurvedic medicines are the best stuff *`:

thanks you for information
hopefully benefit us all