Karen’s Free Health and Fitness Tips

Acne breakouts can occur on people of all ages, beginning between the ages of ten and thirteen. There are many over-the-counter and prescription treatments for acne, as well as acne natural treatments. Acne occurs not only on the face and neck, but can also be prevalent on the back, with an occasional pimple on a limb on buttock. Bouts of acne appear in the form of whiteheads and blackheads when the pores of the skin become clogged. Nodules or cysts are deeper lumps that can be more difficult to get rid of.

There is the misconception that acne only occurs in teenagers, whereas it can occur for people even into their forties. Many people have a tendency to squeeze blackheads and whiteheads in an effort to get rid of them. This is not considered one of the most effective acne natural treatments, as harmful bacteria can then get into the lesion left and cause infection. Approximately 40% of teenagers require the professional treatment and prescription of a doctor to treat their acne break outs.

Acne is not focused on just on race or ethnicity. Individuals of all races and ethnicities can be susceptible to acne breakouts. Acne is also not age particular, as many people do not experience it until later adulthood. More males than females experience severe outbreaks of acne, but males tend to choose acne natural treatments, rather than consulting a dermatologist. Individuals with milder cases of acne can choose a variety of over-the-counter treatments, but since there are different causes, there are different products that work more effectively for each individual case of acne. Individuals suffering from severe acne are would be wise to consult a dermatologist.

There are also acne natural treatments that do not involve marketed products. These include certain types of vitamins, ingested and topical herbal remedies and changes in diet. Zinc is one mineral that has been proven to be successful in treating some forms of acne. Much acne is caused by hormonal changes and zinc has been proven to be effective in hormonal treatment. One must be careful about what is combined with zinc, as some substances can greatly impair the effectiveness of the zinc and even deactivate it. Being aware of foods high in natural zinc content and including them in your diet provides for much of the acne natural treatments.

Of course this is not saying that you simply take some vitamins and minerals and the acne will go away. Each individual acne cause is different, and each individual acne cure varies as well. One should be aware that some vitamins and minerals can do more harm than good. There are some herbs and herbal mixtures that are quite effective as one of the acne natural treatments. Further research in this area is wise; however, as some herbal treatments can be quite harmful to certain body organs.

Acne breakouts can occur on people of all ages, beginning between the ages of ten and thirteen. They also occur in all races and ethnicities. A wealth of information on acne natural treatments is available, but one should consult a physician before trying anything. Each person’s body is different and thus reacts differently to varied remedies.

By: Mike Gate

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