Karen’s Free Health and Fitness Tips

If you are suffering communication anxiety, don’t panic! Communication anxiety is not a pathologic illness. It is just a fear for speaking in public, which is fairly common amongst average people. A big proportion of people can not perform to their full potential when delivering public speech, and some individuals even rank public speaking as their biggest fears and are willing to do anything to avoid the situation.

Despite the uneasiness accompanying the symptoms of communication anxiety, experts believe that a certain degree of anxiety is actually a good thing. It is a sign that you care for your listeners and that you would like to deliver your speech perfectly. With that in mind, the anxiety can become an incentive for good preparation and great performance.

Having said that, people with high communication anxiety will need help, but often self-help. Here are 4 great tips you can practice to manage or reduce your speech anxiety.

1. Make Sufficient Preparation

It is the experience of many that the first 3 to 5 minutes of the speech is the period when the anxiety is most intense. After that, your mind and body tend to settle down and you are more able to “live” into the situation. Good preparation can help you easily get through the first couple of minutes and put more confidence into your message.

A person suffering from diabetes should abstain from eating foods that are rich in cholesterol and fats. The food should be light, non-greasy and easy to digest with lots of fibre content.

Most fruits fit correctly in this category, and are known for their various beneficial effects on a patient suffering from diabetes. They are low on fats and highly rich in nutrients and vitamins and have a positive effect on the unusual rise in the blood glucose levels.

However, one should avoid fruit juices and fruit concentrates, because they contain lot of sugar and many fruits are required to make one glass of juice. Moreover, fruit juices do not provide a person with the dietary fibre.

« Choose whole fruits more often than juices. They have more fibre.

« Choose fruits and fruit juices without added sweeteners or syrups.

« Eat lots of citrus fruit such as oranges, sweet lime, grapefruit, or olives.

You can choose from any of the fruits available in the market. Each one has some benefit or the other.

People who suffer from a wheat allergy need to know what the wheat allergy symptoms to be aware of are as well as how to avoid them. A person who suffers from wheat allergies may experience chest pains, dizziness, vomiting or nausea, skin rash and bloating. Mood changes, arthritis, swelling of the tongue or the throat, eye irritation and coughing and a stuffy nose also are symptoms of a wheat allergy. The wheat allergy symptoms might also be a sign of some other medical condition. You should seek medical advice before self-diagnosing any of the symptoms you might have at the time.

With so many symptoms to watch for if you suffer from a wheat allergy, you might not even consider that you have an allergy. Arthritis seems to be a concern for allergy suffers. One might wonder how a wheat allergy can cause such a medical condition. It has been said that the wheat products cause changes in the gut structure, which in turn promotes arthritic development in people who are prone to the disease. There are many studies being conducted to find more relevant information on the affects of wheat allergies and arthritis to further address the problem.

Treating Diabetes by Juicing can be as simple as extracting the fresh juice from raw fruit and vegetables. People with diabetes mellitus cannot properly process glucose, a sugar the body uses for energy. As a result, glucose stays in the blood, causing blood glucose levels to rise.

JUICES USED TO TREAT DIABETES

Daily Juicing of vegetables and fruits can be used in any combination of the following: ginger, garlic, celery, pumpkin, cabbage, asparagus, parsley, spinach, leeks, spinach, beets and carrots. Juicing fresh green vegetables such as brussel sprouts and string beans is a wonderful health benefit as both are good sources of natural insulin. Nutrients such as silicon works to support
the pancreas and are found in alfalfa, olives, asparagus, lettuce, mustard greens, radishes, cabbage and cucumbers. Use fruit combinations sparingly due to their high sugar content. Sweet juices such as carrot, beet, grape, apple or pear juice should be half diluted with water or mixed with other juices such as celery.

Make only as much juice as needed for immediate use. In storage including refrigeration, raw juices oxidize rapidly and lose their medicinal value in as little as 10 minutes.

In recent times, hair loss has become a common condition, especially among men although, the exact cause of hair loss is still a mystery. Some research studies have linked hair loss with the lack of iron, the condition of the skin on the scalp, an excess of the hormone DHT and probably an under active thyroid gland.

The hair, although it is thought of as dead, is a good indicator of general health and it is the first indicator that shows signs of ill health or lack of essential vitamins and minerals within the body. Oily hair can be a sign of vitamin B deficiency, brittle or dry hair can be an indicator of essential fats deficiency, dull hair color and poor growth can be signs of zinc deficiency and hair loss can be an indicator of lack of vitamin C, vitamin B1, iron and lysine. Grey hair comes with age and has no link to body health or nutrition and in most cases nutrition cannot be used to reverse it.

Although certain types of medicine are known to slow down the process of hair loss and even help with some form of hair re-growth, experts say that natural hair loss treatment can yield some of the best benefits for anyone concerned about the health of their hair.

Arthritis is a disease that causes pain and loss of movement of the joints. Arthritis is the leading cause of disability in people over the age of 55. Arthritis affects the movements you rely on for everyday activities. Arthritis refers to a group of more than 100 rheumatic diseases and other conditions that can cause pain, stiffness and swelling in the joints. There are many forms of arthritis, each of which has a different cause. Inflammatory arthritis is characterized by inflammation of tissues associated with joints. Connective tissue diseases, crystal deposition diseases, infectious arthritis, and spondyloarthropathies are examples of inflammatory arthritis. Rheumatoid arthritis and psoriatic arthritis are autoimmune diseases in which the body is attacking itself. Septic arthritis is caused by joint infection. Gouty arthritis is caused by deposition of uric acid crystals in the joint that results in subsequent inflammation. Rheumatoid arthritis (RA) is traditionally considered a chronic, inflammatory autoimmune disorder that causes the immune system to attack the joints. It is a disabling and painful inflammatory condition, which can lead to substantial loss of mobility due to pain and joint destruction. Arthritis sufferers include men and women, children and adults.

RA is a systemic disease, often affecting extra-articular tissues throughout the body including the skin, blood vessels, heart, lungs, and muscles. Psoriatic arthritis (or arthropathic psoriasis) is a type of inflammatory arthritis that affects around 20% of people suffering from the chronic skin condition psoriasis. It occurs more commonly in patients with tissue type HLA-B27. Treatment of psoriatic arthritis is similar to that of rheumatoid arthritis. More than 80% of patients with psoriatic arthritis will have psoriatic nail lesions characterised by pitting of the nails, or more extremely, loss of the nail itself (onycholysis). Psoriatic arthritis is said to be a seronegative spondyloarthropathy. Degenerative joint disease (osteoarthritis) is a ubiquitous joint disease characterized pathologically by deterioration of cartilage lining the joints and new bone formation beneath the cartilage. The disease is very common in older persons and is thought to be inherent in the aging process.Degenerative joint disease is marked by a progressive stiffness, loss of function, and destruction of the larger, weight-bearing joints of the body.

Allergy and colds share many similar symptoms. So how can you tell whether the symptoms you have indicate allergy or cold? It’s easier than you think. Take a minute to examine the information below which will give you a clearer understanding of allergy symptoms verses cold symptoms.

Nasal Discharge Both allergy and colds often cause runny nose and nasal discharge in the form of mucus. Mucus resulting from a cold is usually yellow or green-colored indicating an infection usually resulting from exposure to a virus, whereas mucus from an allergy is usually clear in color and results from exposure to an allergen.

Aches and Pains Colds are usually accompanied by achy muscles and/or a slight headache. Allergies do not usually cause either of these symptoms.

Length of Symptoms Colds can often last anywhere from 7-14 days, clear up, and are gone. Allergy symptoms can be seasonal particularly if the trigger originates from an outdoor source such as tree or grass pollen; if allergy is related to an indoor allergen such as household dust, dust mites, mold, or pet dander, it can be constant, or come and go depending on amount of exposure to the trigger.

If you are suffering from acne and have tried too many products to name, you may want to ask yourself some of these questions - Are you using the right acne products? Are the products suitable for your skin type? Do you have a skin care routine? If you are serious about getting rid of your acne, you should put a treatment system in place. A system will ensure that you are using products that compliment each other to improve your skin condition and it will also help to maintain your skin to be blemish free.

If you are looking for acne products that work, you may want to take a look at some acne treatment reviews of the top acne treatment products today.

1) ClearPores - This is one of the top brands on the market for acne treatment. ClearPores is very effective in treating existing acne while at the same time keeping new ones from forming. I credit their effectiveness to the external and internal approach. This system comes with topical treatment, internal treatment including natural ingredient, it is drug and chemical free and best of all, this system comes with a six month money back guarantee. This is the best guarantee you can find on the market today.