Karen’s Free Health and Fitness Tips

When you find out about being pre-diabetic or diabetic, one of the first things you need to learn is about normal blood sugar levels, abnormal blood sugar levels, and how to monitor your blood sugar. The following blood sugar levels chart will make it easy for you.

Glucose, the main source of energy for human cells, is a type of sugar that enters your body whenever you consume carbohydrate foods. Glucose levels are regulated by insulin, a hormone produced in the pancreas and released into the bloodstream whenever glucose levels rise.

Measuring your blood glucose has never been easier. There are literally dozens of types of meters that you can use at home or while travelling that allow you to easily and conveniently measure your sugar levels. Your doctor may also recommend a more sophisticated monitoring device that is also easy to use should you need more detailed data than a meter can supply.

The following is a simple blood sugar chart that will give you an idea what values you should be aiming for to maintain good health and avoid dangerous complications due to diabetes:

- Normal glucose range is between 70 and 150mg; these levels are typically lower in the morning, and rise after meals.

Your doctor tells you, you have arthritis. Can he or she tell you what kind of arthritis you have or what is causing it? These are not unreasonable questions, yet you will rarely get answers. This is because arthritis is largely a disorder of symptoms- a syndrome, to be more accurate. As long as physicians lump symptoms into one category, and do not examine the causes of the symptoms, there can be no hope or cure. All is not lost, however, or you would not be reading this chapter!

Causes of arthritis are: digestive problems, malnutrition, a high fat diet, chemical sensivity, food allergies, and even a little organism known as the limax amoeba.

The allergy Connection

Your body can be its own worst enemy, if you don’t treat it right. Researchers consider arthritis an autoimmune disease because the symptoms are caused by the body’s immune system attacking its own tissues. Just as we have come to identify red, itchy eyes as an allergic symptom, arthritis must be accepted as another. In getting to the cause of arthritis, we have to look at the possible allergens responsible.

When arthritis patients had their food allergies identified and eliminated, their symptoms ended or were improved.

Detoxification, or cleansing, is being used increasingly as a therapeutic modality to support and improve health. Our bodies are exposed to the vast array of toxic chemicals, called xenobiotics, that are ubiquitous in our environment. Xenobiotics are easily absorbed by the body through the skin, lungs, or the mucosal lining of the gastrointestinal tract. Chronic health problems can develop if detoxification doesn’t take place and these toxins are allowed to circulate within the body. Excretion of toxins is a difficult process; however, the more water soluble the toxin, the easier it is to remove.

The liver plays an important role in the removal of toxins because it transforms fat-soluble toxins into excretable, watersoluble metabolites. The enzymatic (Phase 1) and conjugation (Phase II) reactions are liver processes responsible for detoxification. Phase I reactions activate the body’s enzymes to enhance their accessibility to Phase II Phase II facilitates conversion of toxins to a water-soluble form for excretion in urine or stool. The proper functioning of the bowel is also paramount to successful detoxification.

Reported uses

Your bones are exposed in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes.

Wherever bones join, there is also cartilage, a rubbery, shielding layer that ensures your joints bend smoothly and painlessly. Even cartilage cannot fix this tremendous responsibility alone. A delicate covering called the synovium provides fluid to grease the moving parts of the joint. Once the cartilage wears away the synovium becomes inflamed, the end result is normally a case of osteoarthritis or else rheumatoid arthritis.

During osteoarthritis, the cartilage can remain eroded so much that bone rubs on bone creating a friction effect. As a result arthritis develops slowly but surely over a lifetime being a simple end result of the wear and tear placed on your joints over the years. Hardly any individual gets away from a certain degree of osteoarthritis, though the severity varies a significant deal.

Such as a matter of fact, if you are above the age of fifty, you are most likely to experience at least one location affected by osteoarthritis. Osteoarthritis affects men and women the same and is by far the main normal type of arthritis, with almost 16 million people in the world.