Karen’s Free Health and Fitness Tips

If you have Cheese Allergy and we discount any possibility of this allergy being related to an allergy to milk, then you more than likely have what is call a Food Intolerance instead of an allergy. During the fermenting process the milk products are separated into Curds and Whey. Most of the proteins responsible for the allergy reactions are in the Whey byproduct produced and the Curd portion will normally have very little or none of the proteins.

Histamines sometimes occur naturally in foods and when ingested can mimic an allergic reaction. Fermented foods such as cheese, and sauerkraut contain histamine, especially Blue cheese, Roquefort, and Parmesan.

The human body contains an enzyme called Diamine Oxidase that is responsible for the metabolizing of histamines. When the histamine-metabolizing enzyme Diamine Oxidase is saturated and the enzyme cannot metabolize any more of the histamine ingested then an allergic like reaction can occur.

Symptoms are usually dose related and the amount of histamines ingested determines the severity of the symptoms. Symptom includes cramping, flushing of the skin, headache, heart palpitations and hypo tension. Symptoms are not usually life-threatening.

Many people know that most condoms are made of latex rubber. But perhaps what they don’t know is that condoms are now available in non-latex materials. While it’s true that latex is more durable and reliable, these non-latex materials are also a good alternative.

Non-latex condoms are perfect for people allergic to latex. Some of these are made from polyurethane which is a type of plastic or the so-called synthetic thermoplastic elastometers while the others are made from polyisoprene.

Polyurethane

Condoms made of polyurethane are thinner compared to the latex ones. Since they are thin, they have higher sensitivity and are more preferred by users who want a condom that gives them a more natural feeling. It just needs more lubrication as the material is not that very flexible. The good thing here is any kind of lubricant whether water-based or oil-based can be used with these polyurethane condoms unlike the latex condoms which only use water-based lubricants.

When it comes to price, though, these are more expensive. As for durability, this type ensures any user’s protection so long as the instructions on how to use it is followed correctly. With this, the polyurethane condoms serve as an effective contraceptive and protection from sexually transmitted diseases.

Reducing toxin exposure decreases the body’s overall burden of toxins both directly, by avoiding the addition of new toxins, and indirectly, by improving the body’s ability to defend itself. Lifestyle, environment, and dietary factors are essential in creating the body’s total toxic load. The use of alcohol, caffeine, and prescription drugs is a lifestyle factor that increases the toxic burden. Environmental factors include exposure to volatile organic compounds such as solvents and formaldehyde, which are found in products ranging from automotive fuel to household cleaners and building materials. Foods represent the most common source of exposure to toxins; approximately 3,000 chemicals are used by the food industry for various types of food processing. Another 12,000 chemicals are used in food packaging materials. Numerous studies have found pesticide residues in a significant percentage of food samples. Organically grown and unprocessed or minimally processed foods may be an option to reduce toxin exposure. Avoiding exposure may necessitate significant changes in lifestyle and the Enhancing gastrointestinal function improves digestion and, consequently, increases absorption of nutrients. Gastrointestinal function is inadequate if the proper digestive enzymes and pH are unbalanced. Enzymes such as lipase, amylase, pancreatin, pepsin, and protease may be inactive in those patients with gastric or pancreatic hypofunction. This will lead to malabsorption of nutrients, food intolerance, and food allergy. Foods that aren’t completely digested can putrefy in the intestine, producing toxins. Using plant enzymes can assist in promoting digestion and absorption of nutrients in those individuals with imbalances of gastrointestinal pH.

Lifestyle factors also influence digestive function. Thorough chewing of food is imperative to adequate digestion because it provides mechanical breakdown of foods and the necessary surface area for enzymatic activity to take place. Normal digestive secretions and motility may be impaired by depression and anxiety. Raw foods promote digestion because of their naturally occurring enzymes.

Asthma cough is one of the symptoms of an asthma attack. The cough can vary in intensity depending on the degree of the condition on your body. The cough can also vary according to the intensity of the trigger factor.

The triggers also do depend on different individuals. This is according to the body of a person. So the triggers can be environmental, human animal or other health conditions. It can also be dry or with mucus. One can cough for a short period of time or a prolonged period. Some people get attacks when its breezy and should therefore keep off from breeze.

The cough if combined with lack of breath and wheezing can be extremely dangerous. Immediate medical attention should be sought. Asthma patients once they learn their condition, they should also come to terms with the symptoms. This is because they should learn to live with it. A patient who usually has asthma cough should always have medication that relieves the cough. This should go hand in hand with the asthma inhaler. One should get proper asthma medication from a doctor.

Anxiety disorders are the most common of emotional disorders, annually affecting more than 20 million Americans. Anxiety which interferes with normal activities like going outside or interacting with other people. Anxiety attacks are the most extreme example of an anxiety reaction. Anxiety disorders fill people’s lives with overwhelming anxiety and fear. When anxiety reaches a level at which the symptoms cause the sufferer to experience symptoms which exceed those normally experienced during an appropriate anxiety reaction, an anxiety attack is formed. Anxiety reactions are formed in the subconscious mind by a small organ called the Amygdala. Anxiety attacks can be eliminated very simply. Because anxiety attacks and high anxiety are the result of a learning process in the subconscious mind which causes the amygdala to react inappropriately, it can be ‘un-learned’ in the same way. Anxiety attacks are strong sensations that for many people creates the feeling of dying or going crazy. Anxiety attacks, also called panic attacks, are unexpected episodes of intense terror or fear. Anxiety disorders tend to run in families. People with anxiety disorders often have a family history of anxiety disorders, mood disorders, or substance abuse.

Anxiety attacks usually come without warning, and although the fear is generally irrational, the perceived danger is very real. Symptoms of anxiety and panic attacks / anxiety attacks include racing heart, hyperventilation or breathing difficulties, as well as chest pain, nausea or dizziness, headaches, shaking and trembling, and many more. Anxiety can also exacerbate many pre-existing medical conditions, such as ulcers, hypertension, and respiratory conditions including asthma and chronic obstructive pulmonary disease. Furthermore, anxiety is associated with mitral valve prolapse, chronic fatigue syndrome, sleep apnea, irritable bowel syndrome, and chronic tension headaches. Behavioural therapy - performed with a mental health professional to help gain control over unwanted behaviour. Cognitive therapy - similar to behavioural therapy but dealing with unhelpful and unproductive thoughts patterns.Anxiety medications can be habit forming and may have unwanted side effects, so be sure to research your options.

Many people think that regular vacuuming and cleaning will reduce allergy symptoms, but the problem is poor vacuums can actually make your allergies worse. What happens is that many vacuums can not trap small allergen particles and end up blowing them around the room. At least before they were trapped in the carpet instead of airborne where they can cause much more damage. The best vacuum for allergies are those which use a HEPA filter.

HEPA filters were originally designed by the military to trap small radiation particles and have been used for many years by the medical community. HEPA vacuums can trap over 99.9% of particles that are .3 micrometers or bigger. It is these tiny particles that cause the majority of allergy symptoms. The human body can easily handle larger particles on its own, but smaller particles get trapped in the lungs where they damage the respiratory system. Allergies are also cumulative so even dust, smoke, dander and pollen all work together to make your symptoms worse.

Painful and pesky shoulders, necks, and backs afflict many of us - as much as 90 percent of us - from time to time. The pain can be mild to intense, and it could manifest itself as a dull ache, sharp throbbing, or constant tingling. What is the root of the pain and how can you relieve it? When ignored, the pain can go from bad to worse, and can become chronic and debilitating. For these reasons it’s important to pay attention to these problems and address them quickly.

For many people, what causes upper back shoulder pain and neck pain are misaligned vertebrae and slipped or burst cervical discs. Although this may sound scary, fortunately, these kind of alignment and structural problems are not life-threatening, but they can be annoying. Visiting a chiropractor is the best way to get started on healing the pain.

Muscular problems might be what causes upper back shoulder pain and neck pain. Pulled muscles and fascia are examples of muscular problems. This affliction is quite widespread and can be prompted by sleeping in a strange position, hefting heavy items, or even toting around a small child. Taking anti-inflammatory medicine, resting the muscles, and icing the painful area can help. Herbal remedies are also available to treat inflammation. Looking up back pain product reviews can help you make a decision.

Drug abusers are out of control. Drug abusers need help to get to detox and rehab. So why do family members wait for their loved ones to take themselves to rehab?

Often family members say, “He doesn’t want help”, or “She has to want it first”.

But how do drug abusers or alcoholics get to wanting help? The first basic steps to getting them to accepting help are unknown or not taken by family members of drug abusers. Here are those missing steps to recovery.

Drug & alcohol abusers make issues about needing help and going to rehab. Getting an addicted loved one to accept help for problems with drugs is possible, if you know the steps to take. Working through conflicts with help speeds getting someone to recovery.

What is help?

Help is assistance, benefit, cooperation, aid, nurture, etc. Good help requires good control.

A person with ongoing drug or alcohol abuse issues has failed to help themselves. These losses can add up. Now they may believe help is not even possible. Failure = failed help.

First Five Steps To Drug & Alcohol Rehab That Works

The liver is an amazing organ. Tasked with removing toxins from the body, the liver acts as a natural filter. However, with today’s poor, overly processed dietary habits and overindulgence, it is easy for your liver to become overwhelmed and “clogged”.

The liver filters the toxins from the bloodstream, chemically changing them into harmless substances that can be excreted easily. As one of the largest and most important organs in the body, the liver’s efficiency is vital to overall health.

If the liver is unable to remove all of the harmful substances from the bloodstream, the toxins build up in our tissues and cause numerous health problems, including elevated cholesterol (and all of the problems related to high cholesterol), digestive problems including constipation, nausea and irritable bowel syndrome, allergies, depression and disruption of sugar levels within the bloodstream. Chronic fatigue and pain are often signs of a liver that is not functioning efficiently.

There are many herbal supplement plans on the market to help with liver detoxification. Many of them have great testimonials and are not too uncomfortable to use. Try to avoid the harsh colon cleansers and complete fasts, as these tend to “shock” your system and release a large volume of harmful substances into the bloodstream at one time.

Hello everyone!

Published statistics from the Centers for Disease Control and Prevention show that 27% of children and 29% of adults are living with untreated cavities. Many know they have these cavities, but because they are lacking affordable dental care coverage, they are left untreated. This is a very unhealthy practice. Whether you have full coverage dental insurance or a discount dental plan, you need dental care as a part of your overall health regimen. Healthy teeth reflect a healthy body. Unhealthy teeth reflect an unhealthy body.

According to the American Dental Association (ADA), researchers have found that periodontitis (the gum disease that can cause tooth loss) is associated with stroke, cardiovascular disease, and bacterial pneumonia. Other reports show an unhealthy mouth may be linked to diabetes. Without regular dental care including cleanings and check-ups, small cavities or painful teeth often lead to tooth and gum decay resulting in not only tooth loss, but these much more serious conditions.

It is bad enough that you will lose your teeth if you do not seek dental care, but you may also be affecting your brain, heart, and immune system. Mark Feldman, the president of the ADA states that “so many Americans still lack access to basic oral care” and calls it a “disgrace”. Feldman also states that there is a need to “get better dental care to the millions of Americans who don’t receive it.”